21.3 km | 03:20:40 | 09:25/km日期: 2017-12-03 07:25 - 平均心率: 148 - 卡路里: 1814 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 94%
Pace: 07'29" / 08'30" / 08'11" / 09'16" / 07'59" / 09'38" / 07'47" / 09'47" / 08'31" / 09'45" / 12'50" / 08'56" / 10'31" / 09'29" / 09'35" / 11'01" / 09'53" / 10'33" / 08'58" / 10'45" / 09'07" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 08'28" (+00'47") | 1000 / 2000 |
| 3 | | 08'11" (+00'30") | 1000 / 3000 |
| 4 | | 09'15" (+01'34") | 1000 / 4000 |
| 5 | | 07'58" (+00'17") | 1000 / 5000 |
| 6 | | 09'38" (+01'57") | 1000 / 6000 |
| 7 | | 07'46" (+00'05") | 1000 / 7000 |
| 8 | | 09'47" (+02'06") | 1000 / 8000 |
| 9 | | 08'30" (+00'49") | 1000 / 9000 |
| 10 | | 09'45" (+02'04") | 1000 / 10000 |
| 11 | | 12'49" (+05'08") | 1000 / 11000 |
| 12 | | 08'56" (+01'15") | 1000 / 12000 |
| 13 | | 10'30" (+02'49") | 1000 / 13000 |
| 14 | | 09'29" (+01'48") | 1000 / 14000 |
| 15 | | 09'34" (+01'53") | 1000 / 15000 |
| 16 | | 11'01" (+03'20") | 1000 / 16000 |
| 17 | | 09'53" (+02'12") | 1000 / 17000 |
| 18 | | 10'32" (+02'51") | 1000 / 18000 |
| 19 | | 08'57" (+01'16") | 1000 / 19000 |
| 20 | | 10'45" (+03'04") | 1000 / 20000 |
| 21 | | 09'07" (+01'26") | 1000 / 21000 |
| 22 | | 06'56" | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 155.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'30" | 00:15'59" |
| 3 | 08'11" | 00:24'10" |
| 4 | 09'16" | 00:33'26" |
| 5 | 07'59" | 00:41'25" |
| 6 | 09'38" | 00:51'03" |
| 7 | 07'47" | 00:58'50" |
| 8 | 09'47" | 01:08'37" |
| 9 | 08'31" | 01:17'08" |
| 10 | 09'45" | 01:26'53" |
| 11 | 12'50" | 01:39'43" |
| 12 | 08'56" | 01:48'39" |
| 13 | 10'31" | 01:59'10" |
| 14 | 09'29" | 02:08'39" |
| 15 | 09'35" | 02:18'14" |
| 16 | 11'01" | 02:29'15" |
| 17 | 09'53" | 02:39'08" |
| 18 | 10'33" | 02:49'41" |
| 19 | 08'58" | 02:58'39" |
| 20 | 10'45" | 03:09'24" |
| 21 | 09'07" | 03:18'31" |
| 21.3 | 06'56" | 03:20'28" |
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