10.2 km | 01:00:03 | 05:54/km日期: 2017-12-08 19:23 - 平均心率: 131 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 06'27" / 06'06" / 06'10" / 05'58" / 06'52" / 06'02" / 05'43" / 05'09" / 05'13" / 05'21" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'18") | 1000 / 1000 |
| 2 | | 06'06" (+00'58") | 1000 / 2000 |
| 3 | | 06'10" (+01'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'49") | 1000 / 4000 |
| 5 | | 06'52" (+01'44") | 1000 / 5000 |
| 6 | | 06'02" (+00'54") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 06'36" (+01'28") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 260.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 05'58" | 00:24'41" |
| 5 | 06'52" | 00:31'33" |
| 6 | 06'02" | 00:37'35" |
| 7 | 05'43" | 00:43'18" |
| 8 | 05'09" | 00:48'27" |
| 9 | 05'13" | 00:53'40" |
| 10 | 05'21" | 00:59'01" |
| 10.2 | 06'35" | 01:00'03" |
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