12.8 km | 01:07:36 | 05:16/km日期: 2017-12-03 05:07 - 總爬升: 177 m - 地點: 澄清湖 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'01" / 05'26" / 05'16" / 04'43" / 04'50" / 04'55" / 05'00" / 15'11" / 05'40" / 05'21" / 05'16" / 05'18" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 1000 / 1000 |
| 2 | | 05'27" (+00'44") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+01'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'56") | 1000 / 9000 |
| 10 | | 05'21" (+00'38") | 1000 / 10000 |
| 11 | | 05'16" (+00'33") | 1000 / 11000 |
| 12 | | 05'17" (+00'34") | 1000 / 12000 |
| 13 | | 05'01" (+00'18") | 808 / 12808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
103.11 km 
母子鱷魚 第二代Y拖小綠 累積 :
704.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'16" | 00:16'43" |
| 4 | 04'43" | 00:21'26" |
| 5 | 04'50" | 00:26'16" |
| 6 | 04'55" | 00:31'11" |
| 7 | 05'00" | 00:36'11" |
| 8 | 15'11" | 00:51'22" |
| 9 | 05'40" | 00:57'02" |
| 10 | 05'21" | 01:02'23" |
| 11 | 05'16" | 01:07'39" |
| 12 | 05'18" | 01:12'57" |
| 12.8 | 05'01" | 01:17'01" |
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