23.1 km | 03:50:44 | 10:00/km日期: 2017-09-23 06:54 - 總爬升: 707 m - 卡路里: 1453 Cal
Pace: 05'36" / 05'33" / 05'24" / 05'45" / 06'15" / 05'30" / 05'51" / 05'54" / 05'57" / 05'36" / 12'12" / 37'55" / 07'09" / 06'24" / 07'06" / 07'03" / 09'03" / 17'54" / 09'15" / 07'15" / 10'00" / 09'00" / 33'04" / 00'54" /
9月累積里程 : 255.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'45" | 00:22'18" |
| 5 | 06'15" | 00:28'33" |
| 6 | 05'30" | 00:34'03" |
| 7 | 05'51" | 00:39'54" |
| 8 | 05'54" | 00:45'48" |
| 9 | 05'57" | 00:51'45" |
| 10 | 05'36" | 00:57'21" |
| 11 | 12'12" | 01:09'33" |
| 12 | 37'55" | 01:47'28" |
| 13 | 07'09" | 01:54'37" |
| 14 | 06'24" | 02:01'01" |
| 15 | 07'06" | 02:08'07" |
| 16 | 07'03" | 02:15'10" |
| 17 | 09'03" | 02:24'13" |
| 18 | 17'54" | 02:42'07" |
| 19 | 09'15" | 02:51'22" |
| 20 | 07'15" | 02:58'37" |
| 21 | 10'00" | 03:08'37" |
| 22 | 09'00" | 03:17'37" |
| 23 | 33'04" | 03:50'41" |
| 23.1 | 00'53" | 03:50'44" |
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