33.9 km | 05:07:41 | 09:04/km日期: 2017-10-07 04:14 - 總爬升: 165 m - 卡路里: 2137 Cal
Pace: 06'51" / 21'36" / 06'42" / 06'03" / 05'51" / 05'36" / 06'42" / 05'33" / 05'33" / 05'27" / 05'33" / 15'50" / 07'48" / 06'51" / 06'24" / 06'00" / 19'07" / 05'36" / 07'00" / 06'33" / 06'15" / 07'33" / 16'39" / 06'00" / 08'12" / 15'42" / 06'06" / 06'00" / 06'45" / 05'48" / 07'24" / 15'09" / 13'24" / 26'17" /
10月累積里程 : 293.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 21'36" | 00:28'27" |
| 3 | 06'42" | 00:35'09" |
| 4 | 06'03" | 00:41'12" |
| 5 | 05'51" | 00:47'03" |
| 6 | 05'36" | 00:52'39" |
| 7 | 06'42" | 00:59'21" |
| 8 | 05'33" | 01:04'54" |
| 9 | 05'33" | 01:10'27" |
| 10 | 05'27" | 01:15'54" |
| 11 | 05'33" | 01:21'27" |
| 12 | 15'50" | 01:37'17" |
| 13 | 07'48" | 01:45'05" |
| 14 | 06'51" | 01:51'56" |
| 15 | 06'24" | 01:58'20" |
| 16 | 06'00" | 02:04'20" |
| 17 | 19'07" | 02:23'27" |
| 18 | 05'36" | 02:29'03" |
| 19 | 07'00" | 02:36'03" |
| 20 | 06'33" | 02:42'36" |
| 21 | 06'15" | 02:48'51" |
| 22 | 07'33" | 02:56'24" |
| 23 | 16'39" | 03:13'03" |
| 24 | 06'00" | 03:19'03" |
| 25 | 08'12" | 03:27'15" |
| 26 | 15'42" | 03:42'57" |
| 27 | 06'06" | 03:49'03" |
| 28 | 06'00" | 03:55'03" |
| 29 | 06'45" | 04:01'48" |
| 30 | 05'48" | 04:07'36" |
| 31 | 07'24" | 04:15'00" |
| 32 | 15'09" | 04:30'09" |
| 33 | 13'24" | 04:43'33" |
| 33.9 | 26'16" | 05:07'41" |
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