11.4 km | 00:59:58 | 05:14/km日期: 2013-12-28 14:56 - 地點: 培英操場 - 天氣: 冷 - 卡路里: 890 Cal - 溫度: 18°C - 濕度: 50%
Pace: 05'38" / 05'21" / 05'17" / 05'09" / 05'09" / 05'14" / 05'12" / 05'07" / 04'56" / 05'02" / 05'05" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'41") | 1006 / 1006 |
| 2 | | 05'24" (+00'30") | 1008 / 2015 |
| 3 | | 05'14" (+00'20") | 1009 / 3024 |
| 4 | | 05'10" (+00'16") | 1005 / 4029 |
| 5 | | 05'09" (+00'15") | 1005 / 5034 |
| 6 | | 05'11" (+00'17") | 1012 / 6047 |
| 7 | | 05'13" (+00'19") | 1000 / 7047 |
| 8 | | 05'07" (+00'13") | 1004 / 8052 |
| 9 | | 04'54" | 1022 / 9074 |
| 10 | | 05'00" (+00'06") | 996 / 10071 |
| 11 | | 05'09" (+00'15") | 1021 / 11092 |
| 12 | | 06'50" (+01'56") | 335 / 11428 |
躲了兩天的陰冷天氣..今天終於有陽光不過還是冷風強強滾..一樣泠...明天虎尾馬天氣如何...會不會影響成績？有參加的跑友一起加油哦！記住（笑著跑進終點）哦
12月累積里程 : 304.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 05'09" | 00:21'25" |
| 5 | 05'09" | 00:26'34" |
| 6 | 05'14" | 00:31'48" |
| 7 | 05'12" | 00:37'00" |
| 8 | 05'07" | 00:42'07" |
| 9 | 04'56" | 00:47'03" |
| 10 | 05'02" | 00:52'05" |
| 11 | 05'05" | 00:57'10" |
| 11.4 | 06'32" | 00:59'58" |
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