6.2 km | 00:41:18 | 06:42/km日期: 2013-12-26 21:33 - 卡路里: 527 Cal - 溫度: 15°C - 濕度: 52%
Pace: 06'41" / 06'39" / 06'29" / 06'38" / 06'52" / 06'41" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'23") | 232 / 232 |
| 2 | | 06'48" (+00'49") | 259 / 492 |
| 3 | | 06'42" (+00'43") | 258 / 750 |
| 4 | | 06'49" (+00'50") | 258 / 1009 |
| 5 | | 06'47" (+00'48") | 260 / 1269 |
| 6 | | 06'35" (+00'36") | 260 / 1530 |
| 7 | | 06'29" (+00'30") | 254 / 1784 |
| 8 | | 06'42" (+00'43") | 260 / 2045 |
| 9 | | 06'29" (+00'30") | 257 / 2302 |
| 10 | | 06'30" (+00'31") | 261 / 2563 |
| 11 | | 06'24" (+00'25") | 259 / 2823 |
| 12 | | 06'23" (+00'24") | 260 / 3084 |
| 13 | | 06'29" (+00'30") | 256 / 3340 |
| 14 | | 06'35" (+00'36") | 260 / 3601 |
| 15 | | 06'49" (+00'50") | 253 / 3855 |
| 16 | | 06'59" (+01'00") | 262 / 4117 |
| 17 | | 06'53" (+00'54") | 259 / 4376 |
| 18 | | 06'37" (+00'38") | 261 / 4638 |
| 19 | | 06'58" (+00'59") | 260 / 4898 |
| 20 | | 06'49" (+00'50") | 261 / 5159 |
| 21 | | 06'46" (+00'47") | 260 / 5420 |
| 22 | | 06'39" (+00'40") | 260 / 5681 |
| 23 | | 06'38" (+00'39") | 263 / 5944 |
| 24 | | 05'59" | 258 / 6203 |
12月累積里程 : 116.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'39" | 00:13'20" |
| 3 | 06'29" | 00:19'49" |
| 4 | 06'38" | 00:26'27" |
| 5 | 06'52" | 00:33'19" |
| 6 | 06'41" | 00:40'00" |
| 6.2 | 07'58" | 00:41'18" |
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