7.5 km | 00:43:15 | 05:44/km日期: 2017-12-12 21:44 - 卡路里: 416 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 05'55" / 06'08" / 06'37" / 05'00" / 06'51" / 05'03" / 06'34" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'18") | 416 / 416 |
| 2 | | 06'06" (+02'52") | 209 / 626 |
| 3 | | 03'40" (+00'26") | 207 / 833 |
| 4 | | 06'18" (+03'04") | 205 / 1039 |
| 5 | | 03'14" | 213 / 1252 |
| 6 | | 20'22" (+17'08") | 109 / 1362 |
| 7 | | 03'42" (+00'28") | 198 / 1560 |
| 8 | | 06'14" (+03'00") | 220 / 1781 |
| 9 | | 03'44" (+00'30") | 200 / 1982 |
| 10 | | 06'34" (+03'20") | 211 / 2194 |
| 11 | | 03'33" (+00'19") | 204 / 2399 |
| 12 | | 06'37" (+03'23") | 211 / 2610 |
| 13 | | 03'20" (+00'06") | 200 / 2811 |
| 14 | | 17'10" (+13'56") | 135 / 2946 |
| 15 | | 03'36" (+00'22") | 208 / 3154 |
| 16 | | 07'06" (+03'52") | 209 / 3363 |
| 17 | | 03'21" (+00'07") | 217 / 3580 |
| 18 | | 06'57" (+03'43") | 215 / 3795 |
| 19 | | 03'44" (+00'30") | 208 / 4004 |
| 20 | | 06'57" (+03'43") | 208 / 4213 |
| 21 | | 03'17" (+00'03") | 210 / 4423 |
| 22 | | 23'48" (+20'34") | 93 / 4517 |
| 23 | | 03'40" (+00'26") | 198 / 4716 |
| 24 | | 06'40" (+03'26") | 216 / 4932 |
| 25 | | 03'48" (+00'34") | 205 / 5138 |
| 26 | | 06'26" (+03'12") | 211 / 5349 |
| 27 | | 03'42" (+00'28") | 203 / 5552 |
| 28 | | 06'35" (+03'21") | 209 / 5762 |
| 29 | | 03'21" (+00'07") | 205 / 5967 |
| 30 | | 19'35" (+16'21") | 114 / 6082 |
| 31 | | 03'34" (+00'20") | 195 / 6277 |
| 32 | | 06'41" (+03'27") | 211 / 6489 |
| 33 | | 03'39" (+00'25") | 212 / 6701 |
| 34 | | 06'55" (+03'41") | 208 / 6910 |
| 35 | | 03'42" (+00'28") | 201 / 7111 |
| 36 | | 06'40" (+03'26") | 208 / 7319 |
| 37 | | 03'11" | 212 / 7531 |
12月累積里程 : 295.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'08" | 00:12'03" |
| 3 | 06'37" | 00:18'40" |
| 4 | 05'00" | 00:23'40" |
| 5 | 06'51" | 00:30'31" |
| 6 | 05'03" | 00:35'34" |
| 7 | 06'34" | 00:42'08" |
| 7.5 | 04'38" | 00:44'36" |
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