12.5 km | 01:09:55 | 05:35/km日期: 2017-06-12 05:14 - 卡路里: 676 Cal
Pace: 06'36" / 06'57" / 05'20" / 05'46" / 06'21" / 05'21" / 05'20" / 06'46" / 05'20" / 05'10" / 07'47" / 05'22" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'24") | 1000 / 1000 |
2 | | 06'56" (+01'48") | 1000 / 2000 |
3 | | 05'15" (+00'07") | 1000 / 3000 |
4 | | 05'45" (+00'37") | 1000 / 4000 |
5 | | 06'17" (+01'09") | 1000 / 5000 |
6 | | 05'17" (+00'09") | 1000 / 6000 |
7 | | 05'19" (+00'11") | 1000 / 7000 |
8 | | 06'46" (+01'38") | 1000 / 8000 |
9 | | 05'18" (+00'10") | 1000 / 9000 |
10 | | 05'08" | 1000 / 10000 |
11 | | 07'45" (+02'37") | 1000 / 11000 |
12 | | 05'22" (+00'14") | 1000 / 12000 |
13 | | 05'06" | 514 / 12514 |
6月累積里程 :
116.91 km 美津濃 馬拉松鞋 累積 :
478.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'57" | 00:13'33" |
3 | 05'20" | 00:18'53" |
4 | 05'46" | 00:24'39" |
5 | 06'21" | 00:31'00" |
6 | 05'21" | 00:36'21" |
7 | 05'20" | 00:41'41" |
8 | 06'46" | 00:48'27" |
9 | 05'20" | 00:53'47" |
10 | 05'10" | 00:58'57" |
11 | 07'47" | 01:06'44" |
12 | 05'22" | 01:12'06" |
12.5 | 05'10" | 01:14'46" |