20.0 km | 01:57:41 | 05:52/km日期: 2017-12-10 09:04 - 平均心率: 167 - 卡路里: 1387 Cal - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'47" / 05'51" / 05'53" / 06'00" / 05'48" / 05'49" / 05'55" / 06'00" / 05'42" / 05'41" / 05'46" / 06'02" / 05'46" / 05'44" / 05'57" / 05'54" / 06'01" / 05'55" / 06'03" / 05'54" / 07'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 210.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'53" | 00:17'31" |
| 4 | 06'00" | 00:23'31" |
| 5 | 05'48" | 00:29'19" |
| 6 | 05'49" | 00:35'08" |
| 7 | 05'55" | 00:41'03" |
| 8 | 06'00" | 00:47'03" |
| 9 | 05'42" | 00:52'45" |
| 10 | 05'41" | 00:58'26" |
| 11 | 05'46" | 01:04'12" |
| 12 | 06'02" | 01:10'14" |
| 13 | 05'46" | 01:16'00" |
| 14 | 05'44" | 01:21'44" |
| 15 | 05'57" | 01:27'41" |
| 16 | 05'54" | 01:33'35" |
| 17 | 06'01" | 01:39'36" |
| 18 | 05'55" | 01:45'31" |
| 19 | 06'03" | 01:51'34" |
| 20 | 05'54" | 01:57'28" |
| 20.0 | 06'48" | 01:57'36" |
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