16.5 km | 01:46:32 | 06:28/km日期: 2017-09-17 05:41 - 總爬升: 153 m - 卡路里: 889 Cal
Pace: 06'23" / 06'06" / 05'52" / 05'56" / 05'49" / 06'01" / 14'22" / 06'22" / 06'58" / 06'33" / 07'43" / 06'10" / 06'56" / 07'37" / 06'16" / 06'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 14'18" (+08'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'33") | 1000 / 8000 |
| 9 | | 06'58" (+01'11") | 1000 / 9000 |
| 10 | | 06'31" (+00'44") | 1000 / 10000 |
| 11 | | 07'41" (+01'54") | 1000 / 11000 |
| 12 | | 06'09" (+00'22") | 1000 / 12000 |
| 13 | | 06'53" (+01'06") | 1000 / 13000 |
| 14 | | 07'36" (+01'49") | 1000 / 14000 |
| 15 | | 06'16" (+00'29") | 1000 / 15000 |
| 16 | | 06'20" (+00'33") | 1000 / 16000 |
| 17 | | 05'48" (+00'01") | 459 / 16459 |
9月累積里程 :
40.16 km 
HOKA ONE ONE CLIFTON 4 累積 :
1130.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 05'52" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 05'49" | 00:30'06" |
| 6 | 06'01" | 00:36'07" |
| 7 | 14'22" | 00:50'29" |
| 8 | 06'22" | 00:56'51" |
| 9 | 06'58" | 01:03'49" |
| 10 | 06'33" | 01:10'22" |
| 11 | 07'43" | 01:18'05" |
| 12 | 06'10" | 01:24'15" |
| 13 | 06'56" | 01:31'11" |
| 14 | 07'37" | 01:38'48" |
| 15 | 06'16" | 01:45'04" |
| 16 | 06'23" | 01:51'27" |
| 16.5 | 05'50" | 01:54'08" |
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