13.4 km | 00:59:04 | 04:23/km日期: 2012-10-02 16:55 - 地點: 湖口鄉間小道 - 天氣: 涼爽 - 卡路里: 810 Cal
Pace: 04'04" / 04'07" / 04'16" / 04'26" / 04'37" / 04'38" / 04'25" / 04'23" / 04'19" / 04'12" / 04'25" / 04'35" / 04'43" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1002 / 1002 |
| 2 | | 04'05" (+00'02") | 1006 / 2008 |
| 3 | | 04'17" (+00'14") | 1004 / 3013 |
| 4 | | 04'25" (+00'22") | 1004 / 4017 |
| 5 | | 04'37" (+00'34") | 999 / 5017 |
| 6 | | 04'38" (+00'35") | 1002 / 6019 |
| 7 | | 04'21" (+00'18") | 1004 / 7024 |
| 8 | | 04'24" (+00'21") | 1001 / 8025 |
| 9 | | 04'20" (+00'17") | 995 / 9020 |
| 10 | | 04'11" (+00'08") | 1002 / 10023 |
| 11 | | 04'24" (+00'21") | 1005 / 11028 |
| 12 | | 04'36" (+00'33") | 1001 / 12030 |
| 13 | | 04'40" (+00'37") | 1002 / 13033 |
上個月的里程沒有達到目標,太混了...
這個月要在加緊努力一下,禮拜天要進行五分山馬賽事,希望在家鄉能有好的表現喔!
今天跑的感覺還不賴,只是風大了點,不過我的速度應該還蠻快的喔~呵...真是臭屁~~
努力練習,繼續加油!
10月累積里程 : 181.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'07" | 00:08'11" |
| 3 | 04'16" | 00:12'27" |
| 4 | 04'26" | 00:16'53" |
| 5 | 04'37" | 00:21'30" |
| 6 | 04'38" | 00:26'08" |
| 7 | 04'25" | 00:30'33" |
| 8 | 04'23" | 00:34'56" |
| 9 | 04'19" | 00:39'15" |
| 10 | 04'12" | 00:43'27" |
| 11 | 04'25" | 00:47'52" |
| 12 | 04'35" | 00:52'27" |
| 13 | 04'43" | 00:57'10" |
| 13.4 | 04'23" | 00:59'04" |
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