10.0 km | 00:49:31 | 04:56/km日期: 2017-12-12 19:52 - 總爬升: 139 m - 平均心率: 159 - 卡路里: 584 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 69%
Pace: 05'05" / 04'54" / 05'14" / 05'00" / 04'45" / 04'49" / 05'02" / 05'16" / 04'39" / 04'45" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'25") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'12" (+00'34") | 1000 / 3000 |
| 4 | | 05'00" (+00'22") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'38") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 02'56" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 152.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 05'14" | 00:15'13" |
| 4 | 05'00" | 00:20'13" |
| 5 | 04'45" | 00:24'58" |
| 6 | 04'49" | 00:29'47" |
| 7 | 05'02" | 00:34'49" |
| 8 | 05'16" | 00:40'05" |
| 9 | 04'39" | 00:44'44" |
| 10 | 04'45" | 00:49'29" |
| 10.0 | 03'46" | 00:49'33" |
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