10.4 km | 00:49:51 | 04:48/km日期: 2017-12-14 17:37 - 地點: 岡農操場 - 天氣: 多雲紅爆 - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'18" / 04'55" / 04'50" / 04'40" / 04'41" / 04'31" / 04'31" / 04'36" / 05'16" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'43") | 448 / 448 |
| 2 | | 04'54" (+00'26") | 439 / 888 |
| 3 | | 05'00" (+00'32") | 432 / 1320 |
| 4 | | 04'55" (+00'27") | 446 / 1766 |
| 5 | | 04'51" (+00'23") | 452 / 2219 |
| 6 | | 04'56" (+00'28") | 445 / 2665 |
| 7 | | 04'38" (+00'10") | 441 / 3106 |
| 8 | | 04'39" (+00'11") | 436 / 3542 |
| 9 | | 04'40" (+00'12") | 452 / 3995 |
| 10 | | 04'42" (+00'14") | 449 / 4444 |
| 11 | | 04'36" (+00'08") | 451 / 4895 |
| 12 | | 04'36" (+00'08") | 445 / 5341 |
| 13 | | 04'30" (+00'02") | 462 / 5804 |
| 14 | | 04'33" (+00'05") | 452 / 6257 |
| 15 | | 04'33" (+00'05") | 464 / 6721 |
| 16 | | 04'29" (+00'01") | 451 / 7173 |
| 17 | | 04'28" | 468 / 7642 |
| 18 | | 04'44" (+00'16") | 442 / 8085 |
| 19 | | 05'25" (+00'57") | 454 / 8539 |
| 20 | | 05'12" (+00'44") | 450 / 8990 |
| 21 | | 05'19" (+00'51") | 435 / 9425 |
| 22 | | 04'59" (+00'31") | 460 / 9885 |
| 23 | | 04'45" (+00'17") | 440 / 10326 |
| 24 | | 04'22" | 30 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
201.55 km 
WAVE INSPIRE 12 SW(2) 累積 :
1523.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'50" | 00:15'03" |
| 4 | 04'40" | 00:19'43" |
| 5 | 04'41" | 00:24'24" |
| 6 | 04'31" | 00:28'55" |
| 7 | 04'31" | 00:33'26" |
| 8 | 04'36" | 00:38'02" |
| 9 | 05'16" | 00:43'18" |
| 10 | 05'35" | 00:48'53" |
| 10.4 | 05'03" | 00:50'41" |
展開計圈分析
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