12.6 km | 01:24:33 | 06:41/km日期: 2013-12-26 08:16 - 地點: 將軍澳 - 天氣: 寒冬 - 卡路里: 705 Cal - 溫度: 16°C - 濕度: 35%
Pace: 05'27" / 07'36" / 07'11" / 06'53" / 06'33" / 06'09" / 06'34" / 06'45" / 13'34" / 06'38" / 06'59" / 07'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 06'36" (+01'12") | 1000 / 2000 |
| 3 | | 06'59" (+01'35") | 1000 / 3000 |
| 4 | | 07'11" (+01'47") | 1000 / 4000 |
| 5 | | 06'27" (+01'03") | 641 / 4641 |
| 6 | | 07'37" (+02'13") | 1000 / 5641 |
| 7 | | 07'05" (+01'41") | 1000 / 6641 |
| 8 | | 06'57" (+01'33") | 1000 / 7642 |
| 9 | | 06'29" (+01'05") | 1000 / 8642 |
| 10 | | 06'10" (+00'46") | 1000 / 9642 |
| 11 | | 06'34" (+01'10") | 1000 / 10642 |
| 12 | | 06'40" (+01'16") | 1000 / 11642 |
| 13 | | 06'32" (+01'08") | 1000 / 12642 |
隻GPS錶又玩野, 過完隧道甩single,要重新計過唔見了K幾兩K.......
12月累積里程 :
80.88 km 
MIZUNO WAVE Rider 15 累積 :
558.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 07'36" | 00:13'03" |
| 3 | 07'11" | 00:20'14" |
| 4 | 06'53" | 00:27'07" |
| 5 | 06'33" | 00:33'40" |
| 6 | 06'09" | 00:39'49" |
| 7 | 06'34" | 00:46'23" |
| 8 | 06'45" | 00:53'08" |
| 9 | 13'34" | 01:06'42" |
| 10 | 06'38" | 01:13'20" |
| 11 | 06'59" | 01:20'19" |
| 12 | 07'10" | 01:27'29" |
| 12.6 | 06'27" | 01:31'38" |
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