8.5 km | 00:40:06 | 04:44/km日期: 2017-12-13 21:43 - 卡路里: 563 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 06'01" / 04'37" / 04'34" / 04'40" / 04'37" / 04'39" / 04'33" / 04'30" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'42") | 757 / 757 |
| 2 | | 04'37" (+00'08") | 1000 / 1757 |
| 3 | | 04'38" (+00'09") | 30 / 1787 |
| 4 | | 04'36" (+00'07") | 1000 / 2787 |
| 5 | | 05'12" (+00'43") | 24 / 2811 |
| 6 | | 04'36" (+00'07") | 1000 / 3811 |
| 7 | | 04'45" (+00'16") | 61 / 3873 |
| 8 | | 04'38" (+00'09") | 1000 / 4873 |
| 9 | | 04'40" (+00'11") | 1000 / 5873 |
| 10 | | 04'32" (+00'03") | 1000 / 6873 |
| 11 | | 04'29" | 1000 / 7873 |
| 12 | | 04'30" (+00'01") | 595 / 8468 |
12月累積里程 : 295.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'37" | 00:10'38" |
| 3 | 04'34" | 00:15'12" |
| 4 | 04'40" | 00:19'52" |
| 5 | 04'37" | 00:24'29" |
| 6 | 04'39" | 00:29'08" |
| 7 | 04'33" | 00:33'41" |
| 8 | 04'30" | 00:38'11" |
| 8.5 | 04'28" | 00:40'17" |
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