12.3 km | 01:23:18 | 06:46/km日期: 2017-12-13 17:53 - 地點: 左營與仁武區交界九番埤濕地公園&霞海重劃區 - 平均心率: 100 - 卡路里: 922 Cal - 總步數: 13372 - 平均步頻: 160 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'07" / 06'58" / 06'40" / 06'38" / 06'35" / 06'58" / 06'49" / 06'35" / 06'40" / 06'40" / 06'35" / 06'40" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'08") | 1007 / 1007 | 159 / 93 |
| 2 | | 06'57" (+00'26") | 1001 / 2009 | 160 / 89 |
| 3 | | 06'48" (+00'17") | 1000 / 3009 | 160 / 91 |
| 4 | | 06'44" (+00'13") | 1006 / 4015 | 161 / 91 |
| 5 | | 06'58" (+00'27") | 1006 / 5022 | 160 / 89 |
| 6 | | 06'51" (+00'20") | 1002 / 6024 | 160 / 91 |
| 7 | | 06'44" (+00'13") | 1000 / 7024 | 160 / 92 |
| 8 | | 06'40" (+00'09") | 1011 / 8036 | 161 / 92 |
| 9 | | 06'31" | 1008 / 9044 | 160 / 95 |
| 10 | | 06'37" (+00'06") | 1005 / 10050 | 160 / 94 |
| 11 | | 06'33" (+00'02") | 1006 / 11056 | 160 / 95 |
| 12 | | 06'38" (+00'07") | 1000 / 12057 | 160 / 94 |
| 13 | | 07'10" (+00'39") | 297 / 12354 | 160 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 132.19 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'58" | 00:13'05" |
| 3 | 06'40" | 00:19'45" |
| 4 | 06'38" | 00:26'23" |
| 5 | 06'35" | 00:32'58" |
| 6 | 06'58" | 00:39'56" |
| 7 | 06'49" | 00:46'45" |
| 8 | 06'35" | 00:53'20" |
| 9 | 06'40" | 01:00'00" |
| 10 | 06'40" | 01:06'40" |
| 11 | 06'35" | 01:13'15" |
| 12 | 06'40" | 01:19'55" |
| 12.3 | 11'22" | 01:23'18" |
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