10.3 km | 00:55:51 | 05:25/km日期: 2017-12-13 19:24 - 平均心率: 120 - 卡路里: 509 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'17" / 05'44" / 05'28" / 05'24" / 05'22" / 06'01" / 05'12" / 05'14" / 05'12" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'37") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'03" | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 335.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'44" | 00:12'01" |
| 3 | 05'28" | 00:17'29" |
| 4 | 05'24" | 00:22'53" |
| 5 | 05'22" | 00:28'15" |
| 6 | 06'01" | 00:34'16" |
| 7 | 05'12" | 00:39'28" |
| 8 | 05'14" | 00:44'42" |
| 9 | 05'12" | 00:49'54" |
| 10 | 05'08" | 00:55'02" |
| 10.3 | 05'02" | 00:56'31" |
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