16.0 km | 01:36:07 | 06:00/km日期: 2017-12-10 16:39 - 平均心率: 169 - 卡路里: 1081 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'40" / 05'50" / 05'56" / 05'57" / 05'57" / 06'03" / 06'14" / 05'59" / 06'11" / 06'03" / 06'10" / 06'05" / 06'11" / 06'01" / 05'55" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'30") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 1000 / 11000 |
| 12 | | 06'04" (+00'24") | 1000 / 12000 |
| 13 | | 06'11" (+00'31") | 1000 / 13000 |
| 14 | | 06'00" (+00'20") | 1000 / 14000 |
| 15 | | 05'55" (+00'15") | 1000 / 15000 |
| 16 | | 05'52" (+00'12") | 1000 / 16000 |
| 17 | | 05'24" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
76.15 km 
ASICS Kinsei 6 累積 :
813.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 05'56" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 05'57" | 00:29'20" |
| 6 | 06'03" | 00:35'23" |
| 7 | 06'14" | 00:41'37" |
| 8 | 05'59" | 00:47'36" |
| 9 | 06'11" | 00:53'47" |
| 10 | 06'03" | 00:59'50" |
| 11 | 06'10" | 01:06'00" |
| 12 | 06'05" | 01:12'05" |
| 13 | 06'11" | 01:18'16" |
| 14 | 06'01" | 01:24'17" |
| 15 | 05'55" | 01:30'12" |
| 16 | 05'53" | 01:36'05" |
| 16.0 | 04'16" | 01:36'07" |
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