10.8 km | 01:10:51 | 06:32/km日期: 2017-12-16 06:04 - 平均心率: 141 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 08'32" / 07'13" / 06'32" / 06'15" / 06'01" / 14'21" / 06'14" / 06'03" / 06'03" / 06'29" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'31") | 1000 / 1000 |
| 2 | | 07'12" (+01'12") | 1000 / 2000 |
| 3 | | 06'32" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'03") | 1000 / 8000 |
| 9 | | 06'02" (+00'02") | 1000 / 9000 |
| 10 | | 06'29" (+00'29") | 1000 / 10000 |
| 11 | | 06'06" (+00'06") | 829 / 10829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 385.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'13" | 00:15'45" |
| 3 | 06'32" | 00:22'17" |
| 4 | 06'15" | 00:28'32" |
| 5 | 06'01" | 00:34'33" |
| 6 | 14'21" | 00:48'54" |
| 7 | 06'14" | 00:55'08" |
| 8 | 06'03" | 01:01'11" |
| 9 | 06'03" | 01:07'14" |
| 10 | 06'29" | 01:13'43" |
| 10.8 | 06'05" | 01:18'46" |
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