51.2 km | 04:00:03 | 04:41/km日期: 2017-12-16 03:48 - 總爬升: 584 m - 卡路里: 3085 Cal - 總步數: 45104 - 平均步頻: 187 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 普通(40)
Pace: 04'49" / 04'33" / 04'33" / 04'31" / 04'32" / 04'30" / 04'27" / 04'29" / 04'36" / 04'29" / 04'37" / 04'36" / 04'36" / 04'38" / 04'39" / 04'35" / 04'38" / 04'36" / 04'30" / 04'32" / 04'41" / 04'34" / 04'29" / 04'31" / 04'39" / 04'51" / 04'36" / 04'29" / 04'38" / 04'55" / 04'40" / 04'50" / 04'57" / 05'39" / 05'43" / 05'35" / 05'05" / 04'38" / 04'22" / 04'40" / 04'30" / 04'20" / 04'37" / 04'37" / 04'27" / 04'47" / 04'34" / 04'35" / 04'33" / 04'32" / 04'33" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'06") | 5007 / 5007 | 185 / 117 |
| 2 | | 04'30" | 5003 / 10010 | 186 / 119 |
| 3 | | 04'37" (+00'07") | 5002 / 15013 | 187 / 115 |
| 4 | | 04'34" (+00'04") | 5005 / 20018 | 187 / 116 |
| 5 | | 04'35" (+00'05") | 5001 / 25019 | 188 / 115 |
| 6 | | 04'42" (+00'12") | 5003 / 30022 | 188 / 112 |
| 7 | | 05'13" (+00'43") | 5008 / 35031 | 186 / 102 |
| 8 | | 04'52" (+00'22") | 5008 / 40039 | 187 / 109 |
| 9 | | 04'33" (+00'03") | 5009 / 45049 | 191 / 114 |
| 10 | | 04'38" (+00'08") | 5009 / 50058 | 191 / 112 |
| 11 | | 04'26" | 1173 / 51231 | 192 / 117 |
自主第34馬…4小時…51.2K…
老樣子…要趕回家載小孩…今天又要露營…
那就早點跑…多跑一點…
嘉義市水上來回+市區亂跑…然後再去亂入團練9K…
四小時收工…^_^
12月累積里程 :
462.74 km 
ZEPRO 雲豹 累積 :
1377.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'33" | 00:09'22" |
| 3 | 04'33" | 00:13'55" |
| 4 | 04'31" | 00:18'26" |
| 5 | 04'32" | 00:22'58" |
| 6 | 04'30" | 00:27'28" |
| 7 | 04'27" | 00:31'55" |
| 8 | 04'29" | 00:36'24" |
| 9 | 04'36" | 00:41'00" |
| 10 | 04'29" | 00:45'29" |
| 11 | 04'37" | 00:50'06" |
| 12 | 04'36" | 00:54'42" |
| 13 | 04'36" | 00:59'18" |
| 14 | 04'38" | 01:03'56" |
| 15 | 04'39" | 01:08'35" |
| 16 | 04'35" | 01:13'10" |
| 17 | 04'38" | 01:17'48" |
| 18 | 04'36" | 01:22'24" |
| 19 | 04'30" | 01:26'54" |
| 20 | 04'32" | 01:31'26" |
| 21 | 04'41" | 01:36'07" |
| 22 | 04'34" | 01:40'41" |
| 23 | 04'29" | 01:45'10" |
| 24 | 04'31" | 01:49'41" |
| 25 | 04'39" | 01:54'20" |
| 26 | 04'51" | 01:59'11" |
| 27 | 04'36" | 02:03'47" |
| 28 | 04'29" | 02:08'16" |
| 29 | 04'38" | 02:12'54" |
| 30 | 04'55" | 02:17'49" |
| 31 | 04'40" | 02:22'29" |
| 32 | 04'50" | 02:27'19" |
| 33 | 04'57" | 02:32'16" |
| 34 | 05'39" | 02:37'55" |
| 35 | 05'43" | 02:43'38" |
| 36 | 05'35" | 02:49'13" |
| 37 | 05'05" | 02:54'18" |
| 38 | 04'38" | 02:58'56" |
| 39 | 04'22" | 03:03'18" |
| 40 | 04'40" | 03:07'58" |
| 41 | 04'30" | 03:12'28" |
| 42 | 04'20" | 03:16'48" |
| 43 | 04'37" | 03:21'25" |
| 44 | 04'37" | 03:26'02" |
| 45 | 04'27" | 03:30'29" |
| 46 | 04'47" | 03:35'16" |
| 47 | 04'34" | 03:39'50" |
| 48 | 04'35" | 03:44'25" |
| 49 | 04'33" | 03:48'58" |
| 50 | 04'32" | 03:53'30" |
| 51 | 04'33" | 03:58'03" |
| 51.2 | 11'32" | 04:00'03" |
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