21.3 km | 02:11:53 | 06:11/km日期: 2017-12-17 07:00 - 總爬升: 659 m - 平均心率: 155 - 卡路里: 1024 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'57" / 05'58" / 05'43" / 05'50" / 06'09" / 06'03" / 05'58" / 06'09" / 06'14" / 06'08" / 06'19" / 06'10" / 06'22" / 06'12" / 06'30" / 06'48" / 06'22" / 07'00" / 05'56" / 07'14" / 05'12" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'09" (+00'26") | 1000 / 8000 |
| 9 | | 06'14" (+00'31") | 1000 / 9000 |
| 10 | | 06'07" (+00'24") | 1000 / 10000 |
| 11 | | 06'19" (+00'36") | 1000 / 11000 |
| 12 | | 06'09" (+00'26") | 1000 / 12000 |
| 13 | | 06'21" (+00'38") | 1000 / 13000 |
| 14 | | 06'11" (+00'28") | 1000 / 14000 |
| 15 | | 06'30" (+00'47") | 1000 / 15000 |
| 16 | | 06'29" (+00'46") | 1000 / 16000 |
| 17 | | 06'22" (+00'39") | 1000 / 17000 |
| 18 | | 06'52" (+01'09") | 1000 / 18000 |
| 19 | | 06'03" (+00'20") | 1000 / 19000 |
| 20 | | 05'51" (+00'08") | 1000 / 20000 |
| 21 | | 06'34" (+00'51") | 1000 / 21000 |
| 22 | | 06'04" (+00'21") | 321 / 21321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 201.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 05'50" | 00:23'28" |
| 5 | 06'09" | 00:29'37" |
| 6 | 06'03" | 00:35'40" |
| 7 | 05'58" | 00:41'38" |
| 8 | 06'09" | 00:47'47" |
| 9 | 06'14" | 00:54'01" |
| 10 | 06'08" | 01:00'09" |
| 11 | 06'19" | 01:06'28" |
| 12 | 06'10" | 01:12'38" |
| 13 | 06'22" | 01:19'00" |
| 14 | 06'12" | 01:25'12" |
| 15 | 06'30" | 01:31'42" |
| 16 | 06'48" | 01:38'30" |
| 17 | 06'22" | 01:44'52" |
| 18 | 07'00" | 01:51'52" |
| 19 | 05'56" | 01:57'48" |
| 20 | 07'14" | 02:05'02" |
| 21 | 05'12" | 02:10'14" |
| 21.3 | 06'03" | 02:12'11" |
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