15.7 km | 01:33:35 | 05:57/km日期: 2017-12-12 17:15 - 總爬升: 107 m - 地點: 農科 - 卡路里: 919 Cal - 總步數: 16630 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(3)
Pace: 06'02" / 05'59" / 05'56" / 06'08" / 06'01" / 06'09" / 06'00" / 05'56" / 06'03" / 06'03" / 05'54" / 05'59" / 05'57" / 05'48" / 05'39" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'27") | 1002 / 1002 | 175 / 94 |
| 2 | | 05'59" (+00'26") | 1009 / 2012 | 178 / 93 |
| 3 | | 05'52" (+00'19") | 1006 / 3019 | 178 / 95 |
| 4 | | 06'05" (+00'32") | 1007 / 4027 | 179 / 91 |
| 5 | | 05'57" (+00'24") | 1000 / 5027 | 179 / 93 |
| 6 | | 06'09" (+00'36") | 1006 / 6034 | 177 / 91 |
| 7 | | 05'57" (+00'24") | 1006 / 7040 | 175 / 95 |
| 8 | | 05'56" (+00'23") | 1003 / 8043 | 175 / 95 |
| 9 | | 06'00" (+00'27") | 1004 / 9048 | 177 / 93 |
| 10 | | 05'59" (+00'26") | 1006 / 10054 | 178 / 93 |
| 11 | | 05'51" (+00'18") | 1006 / 11060 | 173 / 98 |
| 12 | | 05'57" (+00'24") | 1004 / 12064 | 174 / 96 |
| 13 | | 05'55" (+00'22") | 1008 / 13072 | 178 / 94 |
| 14 | | 05'48" (+00'15") | 1008 / 14081 | 178 / 96 |
| 15 | | 05'33" | 1000 / 15082 | 181 / 99 |
| 16 | | 05'43" (+00'10") | 692 / 15774 | 182 / 95 |
12月累積里程 :
52.29 km 
美津濃 wave ultima7 累積 :
684.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 06'08" | 00:24'05" |
| 5 | 06'01" | 00:30'06" |
| 6 | 06'09" | 00:36'15" |
| 7 | 06'00" | 00:42'15" |
| 8 | 05'56" | 00:48'11" |
| 9 | 06'03" | 00:54'14" |
| 10 | 06'03" | 01:00'17" |
| 11 | 05'54" | 01:06'11" |
| 12 | 05'59" | 01:12'10" |
| 13 | 05'57" | 01:18'07" |
| 14 | 05'48" | 01:23'55" |
| 15 | 05'39" | 01:29'34" |
| 15.7 | 05'47" | 01:33'35" |
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