10.0 km | 01:00:06 | 06:00/km日期: 2017-12-18 20:30 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 06'00" / 05'58" / 06'16" / 05'50" / 05'46" / 05'47" / 05'56" / 06'07" / 06'24" / 06'00" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'56" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'37") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 11'02" (+05'16") | 4 / 10004 |
12月累積里程 : 291.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'16" | 00:18'14" |
| 4 | 05'50" | 00:24'04" |
| 5 | 05'46" | 00:29'50" |
| 6 | 05'47" | 00:35'37" |
| 7 | 05'56" | 00:41'33" |
| 8 | 06'07" | 00:47'40" |
| 9 | 06'24" | 00:54'04" |
| 10 | 06'00" | 01:00'04" |
| 10.0 | 12'28" | 01:00'07" |
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