10.0 km | 00:43:24 | 04:20/km日期: 2017-12-19 20:19 - 平均心率: 140 - 卡路里: 403 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 36%
Pace: 04'26" / 04'28" / 04'30" / 04'32" / 04'13" / 16'51" / 04'12" / 04'24" / 04'17" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'23") | 1000 / 1000 |
| 2 | | 04'27" (+00'24") | 1000 / 2000 |
| 3 | | 04'29" (+00'26") | 1000 / 3000 |
| 4 | | 04'31" (+00'28") | 1000 / 4000 |
| 5 | | 04'13" (+00'10") | 1000 / 5000 |
| 6 | | 04'03" | 1000 / 6000 |
| 7 | | 04'11" (+00'08") | 1000 / 7000 |
| 8 | | 04'24" (+00'21") | 1000 / 8000 |
| 9 | | 04'17" (+00'14") | 1000 / 9000 |
| 10 | | 04'16" (+00'13") | 1000 / 10000 |
| 11 | | 03'20" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 121.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'30" | 00:13'24" |
| 4 | 04'32" | 00:17'56" |
| 5 | 04'13" | 00:22'09" |
| 6 | 16'51" | 00:39'00" |
| 7 | 04'12" | 00:43'12" |
| 8 | 04'24" | 00:47'36" |
| 9 | 04'17" | 00:51'53" |
| 10 | 04'17" | 00:56'10" |
| 10.0 | 03'05" | 00:56'12" |
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