11.5 km | 01:05:23 | 05:41/km日期: 2017-12-14 17:35 - 卡路里: 620 Cal
Pace: 06'03" / 05'51" / 05'47" / 05'48" / 05'39" / 05'31" / 05'37" / 05'34" / 05'39" / 05'40" / 05'34" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'21") | 2522 / 2522 |
| 2 | | 05'43" (+00'10") | 2515 / 5037 |
| 3 | | 05'33" | 2519 / 7556 |
| 4 | | 05'38" (+00'05") | 2523 / 10080 |
12月累積里程 : 211.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 05'48" | 00:23'29" |
| 5 | 05'39" | 00:29'08" |
| 6 | 05'31" | 00:34'39" |
| 7 | 05'37" | 00:40'16" |
| 8 | 05'34" | 00:45'50" |
| 9 | 05'39" | 00:51'29" |
| 10 | 05'40" | 00:57'09" |
| 11 | 05'34" | 01:02'43" |
| 11.5 | 05'27" | 01:05'23" |
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