10.0 km | 01:08:54 | 06:51/km日期: 2017-12-19 20:32 - 卡路里: 798 Cal - 平均步頻: 178
Pace: 07'21" / 06'45" / 06'52" / 06'48" / 06'44" / 06'55" / 06'48" / 06'45" / 06'46" / 06'51" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'36") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'48" (+00'04") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 06'54" (+00'10") | 1000 / 6000 |
| 7 | | 06'48" (+00'04") | 1000 / 7000 |
| 8 | | 06'45" (+00'01") | 1000 / 8000 |
| 9 | | 06'45" (+00'01") | 1000 / 9000 |
| 10 | | 06'51" (+00'07") | 1000 / 10000 |
| 11 | | 08'01" (+01'17") | 38 / 10038 |
12月累積里程 : 254.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'45" | 00:14'06" |
| 3 | 06'52" | 00:20'58" |
| 4 | 06'48" | 00:27'46" |
| 5 | 06'44" | 00:34'30" |
| 6 | 06'55" | 00:41'25" |
| 7 | 06'48" | 00:48'13" |
| 8 | 06'45" | 00:54'58" |
| 9 | 06'46" | 01:01'44" |
| 10 | 06'51" | 01:08'35" |
| 10.0 | 08'10" | 01:08'54" |
展開計圈分析
留言 
