11.3 km | 01:00:11 | 05:20/km日期: 2017-12-19 19:34 - 平均心率: 141 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 05'33" / 05'04" / 05'00" / 05'05" / 04'55" / 06'52" / 04'50" / 05'02" / 04'52" / 04'48" / 06'05" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 08'04" (+03'15") | 618 / 5618 |
| 7 | | 04'49" | 1000 / 6618 |
| 8 | | 04'55" (+00'06") | 1000 / 7618 |
| 9 | | 04'56" (+00'07") | 1000 / 8618 |
| 10 | | 04'51" (+00'02") | 1000 / 9618 |
| 11 | | 04'54" (+00'05") | 1000 / 10618 |
| 12 | | 07'40" (+02'51") | 652 / 11270 |
| 13 | | 11'17" (+06'28") | 9 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
247.51 km 
Mizuno WAVE RIDER 20 累積 :
1196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'04" | 00:10'37" |
| 3 | 05'00" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 04'55" | 00:25'37" |
| 6 | 06'52" | 00:32'29" |
| 7 | 04'50" | 00:37'19" |
| 8 | 05'02" | 00:42'21" |
| 9 | 04'52" | 00:47'13" |
| 10 | 04'48" | 00:52'01" |
| 11 | 06'05" | 00:58'06" |
| 11.3 | 07'26" | 01:00'11" |
展開計圈分析
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