8.1 km | 00:53:47 | 06:40/km日期: 2017-12-19 20:59 - 卡路里: 467 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'12" / 06'32" / 07'01" / 06'18" / 07'05" / 11'13" / 06'44" / 06'59" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'13") | 1000 / 1000 |
2 | | 06'30" (+00'12") | 1000 / 2000 |
3 | | 07'01" (+00'43") | 1000 / 3000 |
4 | | 06'18" | 1000 / 4000 |
5 | | 06'36" (+00'18") | 1000 / 5000 |
6 | | 06'42" (+00'24") | 1000 / 6000 |
7 | | 06'44" (+00'26") | 1000 / 7000 |
8 | | 06'59" (+00'41") | 1000 / 8000 |
9 | | 05'47" | 65 / 8065 |
12月累積里程 : 291.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'32" | 00:13'44" |
3 | 07'01" | 00:20'45" |
4 | 06'18" | 00:27'03" |
5 | 07'05" | 00:34'08" |
6 | 11'13" | 00:45'21" |
7 | 06'44" | 00:52'05" |
8 | 06'59" | 00:59'04" |
8.1 | 05'48" | 00:59'27" |