11.4 km | 01:23:03 | 07:17/km日期: 2017-12-17 07:12 - 卡路里: 955 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 05'56" / 05'27" / 07'07" / 06'17" / 07'29" / 09'25" / 09'52" / 09'24" / 07'45" / 05'30" / 09'19" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 07'07" (+01'40") | 1000 / 3000 |
| 4 | | 06'17" (+00'50") | 1000 / 4000 |
| 5 | | 07'28" (+02'01") | 1000 / 5000 |
| 6 | | 09'24" (+03'57") | 1000 / 6000 |
| 7 | | 09'51" (+04'24") | 1000 / 7000 |
| 8 | | 09'24" (+03'57") | 1000 / 8000 |
| 9 | | 07'44" (+02'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 05'59" (+00'32") | 1000 / 11000 |
| 12 | | 07'17" (+01'50") | 392 / 11392 |
12月累積里程 : 94.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 07'07" | 00:18'30" |
| 4 | 06'17" | 00:24'47" |
| 5 | 07'29" | 00:32'16" |
| 6 | 09'25" | 00:41'41" |
| 7 | 09'52" | 00:51'33" |
| 8 | 09'24" | 01:00'57" |
| 9 | 07'45" | 01:08'42" |
| 10 | 05'30" | 01:14'12" |
| 11 | 09'19" | 01:23'31" |
| 11.4 | 07'15" | 01:26'22" |
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