10.4 km | 00:55:21 | 05:19/km日期: 2017-12-19 17:39 - 卡路里: 561 Cal
Pace: 05'31" / 05'24" / 05'16" / 05'20" / 05'19" / 05'17" / 05'20" / 05'17" / 05'20" / 05'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'08") | 2521 / 2521 |
| 2 | | 05'18" (+00'01") | 2515 / 5036 |
| 3 | | 05'17" | 2520 / 7557 |
| 4 | | 05'18" (+00'01") | 2518 / 10076 |
12月累積里程 : 211.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'16" | 00:16'11" |
| 4 | 05'20" | 00:21'31" |
| 5 | 05'19" | 00:26'50" |
| 6 | 05'17" | 00:32'07" |
| 7 | 05'20" | 00:37'27" |
| 8 | 05'17" | 00:42'44" |
| 9 | 05'20" | 00:48'04" |
| 10 | 05'16" | 00:53'20" |
| 10.4 | 05'09" | 00:55'21" |
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