16.3 km | 01:10:33 | 04:19/km日期: 2017-12-21 19:25 - 平均心率: 165 - 卡路里: 848 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 04'23" / 04'20" / 04'18" / 04'17" / 04'14" / 04'13" / 04'16" / 04'19" / 04'17" / 04'20" / 04'26" / 04'24" / 04'24" / 04'20" / 04'22" / 04'21" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'27") | 400 / 400 |
| 2 | | 04'13" (+00'03") | 400 / 800 |
| 3 | | 04'16" (+00'06") | 400 / 1200 |
| 4 | | 04'17" (+00'07") | 400 / 1600 |
| 5 | | 04'22" (+00'12") | 400 / 2000 |
| 6 | | 04'17" (+00'07") | 400 / 2400 |
| 7 | | 04'19" (+00'09") | 400 / 2800 |
| 8 | | 04'20" (+00'10") | 400 / 3199 |
| 9 | | 04'14" (+00'04") | 400 / 3599 |
| 10 | | 04'15" (+00'05") | 400 / 3999 |
| 11 | | 04'16" (+00'06") | 400 / 4399 |
| 12 | | 04'14" (+00'04") | 400 / 4800 |
| 13 | | 04'10" | 400 / 5200 |
| 14 | | 04'14" (+00'04") | 400 / 5600 |
| 15 | | 04'14" (+00'04") | 400 / 6000 |
| 16 | | 04'16" (+00'06") | 400 / 6400 |
| 17 | | 04'15" (+00'05") | 400 / 6800 |
| 18 | | 04'18" (+00'08") | 400 / 7200 |
| 19 | | 04'17" (+00'07") | 400 / 7600 |
| 20 | | 04'17" (+00'07") | 400 / 8000 |
| 21 | | 04'18" (+00'08") | 400 / 8400 |
| 22 | | 04'16" (+00'06") | 400 / 8800 |
| 23 | | 04'16" (+00'06") | 400 / 9200 |
| 24 | | 04'18" (+00'08") | 400 / 9600 |
| 25 | | 04'21" (+00'11") | 400 / 10000 |
| 26 | | 04'26" (+00'16") | 400 / 10400 |
| 27 | | 04'25" (+00'15") | 400 / 10800 |
| 28 | | 04'26" (+00'16") | 400 / 11200 |
| 29 | | 04'26" (+00'16") | 400 / 11600 |
| 30 | | 04'22" (+00'12") | 400 / 12000 |
| 31 | | 04'23" (+00'13") | 400 / 12400 |
| 32 | | 04'22" (+00'12") | 400 / 12800 |
| 33 | | 04'26" (+00'16") | 400 / 13200 |
| 34 | | 04'20" (+00'10") | 400 / 13600 |
| 35 | | 04'15" (+00'05") | 400 / 14000 |
| 36 | | 04'20" (+00'10") | 400 / 14400 |
| 37 | | 04'21" (+00'11") | 400 / 14800 |
| 38 | | 04'24" (+00'14") | 400 / 15200 |
| 39 | | 04'24" (+00'14") | 400 / 15600 |
| 40 | | 04'16" (+00'06") | 400 / 16000 |
| 41 | | 04'12" (+00'02") | 307 / 16307 |
| 42 | | 02'59" | 8 / 16315 |
今天跑配速420找回來一些信心了，廈門為自己加油，狀況有回來一些了，但是革命尚未成功，同志仍需努力💪！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 311.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'20" | 00:08'43" |
| 3 | 04'18" | 00:13'01" |
| 4 | 04'17" | 00:17'18" |
| 5 | 04'14" | 00:21'32" |
| 6 | 04'13" | 00:25'45" |
| 7 | 04'16" | 00:30'01" |
| 8 | 04'19" | 00:34'20" |
| 9 | 04'17" | 00:38'37" |
| 10 | 04'20" | 00:42'57" |
| 11 | 04'26" | 00:47'23" |
| 12 | 04'24" | 00:51'47" |
| 13 | 04'24" | 00:56'11" |
| 14 | 04'20" | 01:00'31" |
| 15 | 04'22" | 01:04'53" |
| 16 | 04'21" | 01:09'14" |
| 16.3 | 04'10" | 01:10'33" |
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