7.1 km | 00:30:48 | 04:21/km日期: 2013-12-22 17:10 - 地點: 基隆市立運動場外 - 卡路里: 526 Cal - 溫度: 15°C - 濕度: 78%
Pace: 04'18" / 04'06" / 03'44" / 04'41" / 04'23" / 04'17" / 04'23" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+01'16") | 636 / 636 |
| 2 | | 04'13" (+01'14") | 650 / 1287 |
| 3 | | 04'03" (+01'04") | 639 / 1926 |
| 4 | | 04'16" (+01'17") | 638 / 2565 |
| 5 | | 03'00" (+00'01") | 649 / 3214 |
| 6 | | 05'31" (+02'32") | 651 / 3866 |
| 7 | | 03'04" (+00'05") | 646 / 4512 |
| 8 | | 05'37" (+02'38") | 648 / 5161 |
| 9 | | 03'05" (+00'06") | 642 / 5804 |
| 10 | | 05'59" (+03'00") | 651 / 6455 |
| 11 | | 02'59" | 500 / 6956 |
| 12 | | 08'55" (+05'56") | 160 / 7117 |
12月累積里程 : 183.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'06" | 00:08'24" |
| 3 | 03'44" | 00:12'08" |
| 4 | 04'41" | 00:16'49" |
| 5 | 04'23" | 00:21'12" |
| 6 | 04'17" | 00:25'29" |
| 7 | 04'23" | 00:29'52" |
| 7.1 | 14'21" | 00:30'48" |
留言 
展開計圈分析
