18.0 km | 01:19:22 | 04:24/km日期: 2013-12-29 16:38 - 地點: 基隆體育場 - 卡路里: 1473 Cal - 溫度: 12°C - 濕度: 82%
Pace: 04'41" / 05'36" / 04'20" / 04'03" / 04'00" / 04'03" / 03'56" / 03'57" / 03'53" / 03'51" / 04'00" / 03'55" / 03'59" / 03'52" / 03'56" / 03'57" / 03'52" / 03'55" / 03'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'11") | 995 / 995 |
| 2 | | 05'34" (+02'05") | 1015 / 2010 |
| 3 | | 04'18" (+00'49") | 1012 / 3023 |
| 4 | | 04'01" (+00'32") | 257 / 3280 |
| 5 | | 04'00" (+00'31") | 637 / 3917 |
| 6 | | 04'03" (+00'34") | 635 / 4552 |
| 7 | | 04'00" (+00'31") | 636 / 5189 |
| 8 | | 04'01" (+00'32") | 636 / 5826 |
| 9 | | 04'01" (+00'32") | 648 / 6475 |
| 10 | | 03'53" (+00'24") | 637 / 7112 |
| 11 | | 03'57" (+00'28") | 651 / 7764 |
| 12 | | 03'55" (+00'26") | 645 / 8409 |
| 13 | | 03'54" (+00'25") | 644 / 9053 |
| 14 | | 03'52" (+00'23") | 645 / 9699 |
| 15 | | 03'50" (+00'21") | 642 / 10341 |
| 16 | | 03'59" (+00'30") | 625 / 10967 |
| 17 | | 03'58" (+00'29") | 654 / 11622 |
| 18 | | 03'53" (+00'24") | 635 / 12257 |
| 19 | | 03'59" (+00'30") | 651 / 12908 |
| 20 | | 03'56" (+00'27") | 626 / 13534 |
| 21 | | 03'53" (+00'24") | 642 / 14177 |
| 22 | | 03'56" (+00'27") | 645 / 14822 |
| 23 | | 03'52" (+00'23") | 642 / 15465 |
| 24 | | 03'57" (+00'28") | 645 / 16110 |
| 25 | | 03'52" (+00'23") | 633 / 16743 |
| 26 | | 03'54" (+00'25") | 638 / 17382 |
| 27 | | 03'53" (+00'24") | 634 / 18017 |
| 28 | | 03'51" (+00'22") | 652 / 18669 |
| 29 | | 03'29" | 641 / 19310 |
12月累積里程 : 183.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'36" | 00:10'17" |
| 3 | 04'20" | 00:14'37" |
| 4 | 04'03" | 00:18'40" |
| 5 | 04'00" | 00:22'40" |
| 6 | 04'03" | 00:26'43" |
| 7 | 03'56" | 00:30'39" |
| 8 | 03'57" | 00:34'36" |
| 9 | 03'53" | 00:38'29" |
| 10 | 03'51" | 00:42'20" |
| 11 | 04'00" | 00:46'20" |
| 12 | 03'55" | 00:50'15" |
| 13 | 03'59" | 00:54'14" |
| 14 | 03'52" | 00:58'06" |
| 15 | 03'56" | 01:02'02" |
| 16 | 03'57" | 01:05'59" |
| 17 | 03'52" | 01:09'51" |
| 18 | 03'55" | 01:13'46" |
| 19 | 03'42" | 01:17'28" |
| 19.3 | 06'27" | 01:19'22" |
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