15.2 km | 01:14:23 | 04:53/km日期: 2017-12-20 18:14 - 平均心率: 168 - 卡路里: 991 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 01'12" / 05'13" / 05'22" / 05'21" / 05'16" / 05'24" / 04'57" / 04'50" / 04'41" / 04'51" / 04'38" / 04'31" / 04'31" / 04'33" / 04'16" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'00") | 1000 / 1000 |
| 2 | | 05'12" (+00'57") | 1000 / 2000 |
| 3 | | 05'21" (+01'06") | 1000 / 3000 |
| 4 | | 05'21" (+01'06") | 1000 / 4000 |
| 5 | | 05'15" (+01'00") | 1000 / 5000 |
| 6 | | 05'23" (+01'08") | 1000 / 6000 |
| 7 | | 04'56" (+00'41") | 1000 / 7000 |
| 8 | | 04'50" (+00'35") | 1000 / 8000 |
| 9 | | 04'40" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'36") | 1000 / 10000 |
| 11 | | 04'37" (+00'22") | 1000 / 11000 |
| 12 | | 04'31" (+00'16") | 1000 / 12000 |
| 13 | | 04'31" (+00'16") | 1000 / 13000 |
| 14 | | 04'32" (+00'17") | 1000 / 14000 |
| 15 | | 04'15" | 1000 / 15000 |
| 16 | | 03'35" | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 188.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'12" | 00:01'12" |
| 2 | 05'13" | 00:06'25" |
| 3 | 05'22" | 00:11'47" |
| 4 | 05'21" | 00:17'08" |
| 5 | 05'16" | 00:22'24" |
| 6 | 05'24" | 00:27'48" |
| 7 | 04'57" | 00:32'45" |
| 8 | 04'50" | 00:37'35" |
| 9 | 04'41" | 00:42'16" |
| 10 | 04'51" | 00:47'07" |
| 11 | 04'38" | 00:51'45" |
| 12 | 04'31" | 00:56'16" |
| 13 | 04'31" | 01:00'47" |
| 14 | 04'33" | 01:05'20" |
| 15 | 04'16" | 01:09'36" |
| 15.2 | 03'34" | 01:10'20" |
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