13.2 km | 01:19:14 | 05:59/km日期: 2017-12-21 18:11 - 平均心率: 147 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 59% - PM2.5: 普通(46)
Pace: 05'45" / 05'22" / 05'21" / 05'23" / 07'37" / 05'20" / 05'59" / 05'19" / 12'48" / 05'31" / 05'28" / 16'58" / 05'25" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 07'37" (+02'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'41") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 06'50" (+01'32") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 07'57" (+02'39") | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 08'35" (+03'17") | 225 / 13225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 168.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'23" | 00:21'51" |
| 5 | 07'37" | 00:29'28" |
| 6 | 05'20" | 00:34'48" |
| 7 | 05'59" | 00:40'47" |
| 8 | 05'19" | 00:46'06" |
| 9 | 12'48" | 00:58'54" |
| 10 | 05'31" | 01:04'25" |
| 11 | 05'28" | 01:09'53" |
| 12 | 16'58" | 01:26'51" |
| 13 | 05'25" | 01:32'16" |
| 13.2 | 08'37" | 01:34'13" |
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