16.1 km | 01:34:25 | 05:51/km日期: 2012-10-03 19:53 - 地點: 淡水自行車道 - 天氣: 微涼 - 卡路里: 1031 Cal
Pace: 06'20" / 06'47" / 05'51" / 05'56" / 05'48" / 05'34" / 05'41" / 05'44" / 05'47" / 05'46" / 05'49" / 05'40" / 05'42" / 05'39" / 05'48" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'44") | 1004 / 1004 |
| 2 | | 06'45" (+01'11") | 1012 / 2016 |
| 3 | | 05'52" (+00'18") | 1000 / 3017 |
| 4 | | 05'57" (+00'23") | 1008 / 4025 |
| 5 | | 05'46" (+00'12") | 1013 / 5039 |
| 6 | | 05'34" | 1011 / 6051 |
| 7 | | 05'41" (+00'07") | 996 / 7047 |
| 8 | | 05'42" (+00'08") | 995 / 8043 |
| 9 | | 05'47" (+00'13") | 1007 / 9050 |
| 10 | | 05'47" (+00'13") | 1002 / 10053 |
| 11 | | 05'48" (+00'14") | 1013 / 11066 |
| 12 | | 05'39" (+00'05") | 1010 / 12077 |
| 13 | | 05'43" (+00'09") | 1005 / 13082 |
| 14 | | 05'37" (+00'03") | 1007 / 14090 |
| 15 | | 05'45" (+00'11") | 1016 / 15106 |
| 16 | | 05'47" (+00'13") | 1000 / 16106 |
10月累積里程 :
209.59 km 
ASICS GEL-CUMULUS 13 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'47" | 00:13'07" |
| 3 | 05'51" | 00:18'58" |
| 4 | 05'56" | 00:24'54" |
| 5 | 05'48" | 00:30'42" |
| 6 | 05'34" | 00:36'16" |
| 7 | 05'41" | 00:41'57" |
| 8 | 05'44" | 00:47'41" |
| 9 | 05'47" | 00:53'28" |
| 10 | 05'46" | 00:59'14" |
| 11 | 05'49" | 01:05'03" |
| 12 | 05'40" | 01:10'43" |
| 13 | 05'42" | 01:16'25" |
| 14 | 05'39" | 01:22'04" |
| 15 | 05'48" | 01:27'52" |
| 16 | 05'45" | 01:33'37" |
| 16.1 | 05'45" | 01:34'25" |
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