26.6 km | 02:40:52 | 06:02/km日期: 2017-12-17 06:23 - 總爬升: 340 m - 地點: 竹-13 - 天氣: 陰+大風 - 卡路里: 1668 Cal - 總步數: 26194 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 07'01" / 06'04" / 06'15" / 06'15" / 06'07" / 06'17" / 06'10" / 06'48" / 06'40" / 06'19" / 06'12" / 06'05" / 05'30" / 05'28" / 05'22" / 05'24" / 05'15" / 04'57" / 05'39" / 05'28" / 05'32" / 07'00" / 07'40" / 06'02" / 05'36" / 05'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+02'02") | 1002 / 1002 | 157 / 90 |
| 2 | | 06'04" (+01'07") | 999 / 2002 | 172 / 95 |
| 3 | | 06'16" (+01'19") | 1005 / 3007 | 168 / 94 |
| 4 | | 06'12" (+01'15") | 997 / 4004 | 169 / 95 |
| 5 | | 06'09" (+01'12") | 1000 / 5005 | 169 / 95 |
| 6 | | 06'16" (+01'19") | 994 / 5999 | 169 / 94 |
| 7 | | 06'09" (+01'12") | 1008 / 7008 | 168 / 96 |
| 8 | | 06'47" (+01'50") | 993 / 8002 | 167 / 87 |
| 9 | | 06'40" (+01'43") | 997 / 9000 | 168 / 88 |
| 10 | | 06'21" (+01'24") | 1001 / 10001 | 168 / 93 |
| 11 | | 06'10" (+01'13") | 1003 / 11005 | 169 / 95 |
| 12 | | 06'07" (+01'10") | 996 / 12001 | 164 / 99 |
| 13 | | 05'33" (+00'36") | 1004 / 13006 | 166 / 107 |
| 14 | | 05'26" (+00'29") | 994 / 14000 | 169 / 108 |
| 15 | | 05'22" (+00'25") | 998 / 14999 | 169 / 109 |
| 16 | | 05'24" (+00'27") | 1006 / 16005 | 169 / 108 |
| 17 | | 05'14" (+00'17") | 1002 / 17008 | 169 / 112 |
| 18 | | 04'57" | 997 / 18005 | 172 / 117 |
| 19 | | 05'48" (+00'51") | 999 / 19004 | 162 / 106 |
| 20 | | 05'28" (+00'31") | 999 / 20004 | 171 / 106 |
| 21 | | 05'32" (+00'35") | 998 / 21003 | 170 / 106 |
| 22 | | 07'01" (+02'04") | 1001 / 22005 | 131 / 108 |
| 23 | | 07'44" (+02'47") | 995 / 23000 | 99 / 130 |
| 24 | | 05'59" (+01'02") | 1004 / 24004 | 163 / 102 |
| 25 | | 05'34" (+00'37") | 995 / 24999 | 170 / 105 |
| 26 | | 05'50" (+00'53") | 1000 / 25999 | 164 / 104 |
| 27 | | 05'57" (+01'00") | 610 / 26609 | 159 / 105 |
Lsd感謝大哥們陪跑退乳酸，退乳酸跑哪有比昨天還多的啊⋯⋯
12月累積里程 :
211.29 km 
母子鱷魚🐊 ㄚ拖三代黃 累積 :
436.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'04" | 00:13'05" |
| 3 | 06'15" | 00:19'20" |
| 4 | 06'15" | 00:25'35" |
| 5 | 06'07" | 00:31'42" |
| 6 | 06'17" | 00:37'59" |
| 7 | 06'10" | 00:44'09" |
| 8 | 06'48" | 00:50'57" |
| 9 | 06'40" | 00:57'37" |
| 10 | 06'19" | 01:03'56" |
| 11 | 06'12" | 01:10'08" |
| 12 | 06'05" | 01:16'13" |
| 13 | 05'30" | 01:21'43" |
| 14 | 05'28" | 01:27'11" |
| 15 | 05'22" | 01:32'33" |
| 16 | 05'24" | 01:37'57" |
| 17 | 05'15" | 01:43'12" |
| 18 | 04'57" | 01:48'09" |
| 19 | 05'39" | 01:53'48" |
| 20 | 05'28" | 01:59'16" |
| 21 | 05'32" | 02:04'48" |
| 22 | 07'00" | 02:11'48" |
| 23 | 07'40" | 02:19'28" |
| 24 | 06'02" | 02:25'30" |
| 25 | 05'36" | 02:31'06" |
| 26 | 05'47" | 02:36'53" |
| 26.6 | 06'31" | 02:40'52" |
展開計圈分析
留言 
