4.9 km | 00:22:46 | 04:40/km日期: 2014-01-01 08:01 - 卡路里: 359 Cal - 溫度: 15°C - 濕度: 84%
Pace: 04'44" / 04'40" / 04'48" / 05'10" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 400 / 400 |
| 2 | | 04'55" (+00'10") | 400 / 800 |
| 3 | | 04'45" | 400 / 1200 |
| 4 | | 04'45" | 400 / 1600 |
| 5 | | 04'57" (+00'12") | 400 / 2000 |
| 6 | | 04'57" (+00'12") | 400 / 2400 |
| 7 | | 05'00" (+00'15") | 400 / 2800 |
| 8 | | 05'10" (+00'25") | 400 / 3199 |
| 9 | | 05'20" (+00'35") | 400 / 3599 |
| 10 | | 05'32" (+00'47") | 400 / 3999 |
| 11 | | 05'30" (+00'45") | 400 / 4399 |
| 12 | | 01'07" | 400 / 4800 |
1月累積里程 :
325.52 km 
MIZUNO WAVE MERCURY 累積 :
385.4 kmAndroid - Sony ST27i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'48" | 00:14'12" |
| 4 | 05'10" | 00:19'22" |
| 4.9 | 03'55" | 00:22'46" |
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