16.1 km | 01:35:46 | 05:56/km日期: 2017-12-20 16:58 - 地點: 河濱 - 天氣: 冷一咪咪 - 平均心率: 155 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 05'52" / 05'48" / 05'50" / 05'50" / 05'49" / 05'55" / 05'50" / 05'50" / 06'02" / 06'04" / 06'06" / 06'05" / 06'01" / 06'03" / 05'58" / 05'59" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'04") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 06'06" (+00'18") | 1000 / 11000 |
| 12 | | 06'04" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'13") | 1000 / 13000 |
| 14 | | 06'02" (+00'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'10") | 1000 / 15000 |
| 16 | | 05'58" (+00'10") | 1000 / 16000 |
| 17 | | 07'12" (+01'24") | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
117.92 km 
Saucony Kinvara8 累積 :
648.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'50" | 00:17'30" |
| 4 | 05'50" | 00:23'20" |
| 5 | 05'49" | 00:29'09" |
| 6 | 05'55" | 00:35'04" |
| 7 | 05'50" | 00:40'54" |
| 8 | 05'50" | 00:46'44" |
| 9 | 06'02" | 00:52'46" |
| 10 | 06'04" | 00:58'50" |
| 11 | 06'06" | 01:04'56" |
| 12 | 06'05" | 01:11'01" |
| 13 | 06'01" | 01:17'02" |
| 14 | 06'03" | 01:23'05" |
| 15 | 05'58" | 01:29'03" |
| 16 | 05'59" | 01:35'02" |
| 16.1 | 07'11" | 01:35'46" |
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