12.9 km | 01:22:25 | 06:24/km日期: 2017-12-22 09:18 - 平均心率: 158 - 卡路里: 896 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'04" / 08'32" / 08'36" / 05'42" / 06'29" / 06'21" / 11'45" / 06'26" / 06'13" / 06'27" / 06'53" / 08'01" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'03") | 1609 / 1609 |
| 2 | | 05'58" | 1609 / 3218 |
| 3 | | 06'03" (+00'05") | 1609 / 4828 |
| 4 | | 06'25" (+00'27") | 1609 / 6437 |
| 5 | | 06'39" (+00'41") | 1609 / 8046 |
| 6 | | 06'12" (+00'14") | 1609 / 9656 |
| 7 | | 06'50" (+00'52") | 1609 / 11265 |
| 8 | | 07'01" (+01'03") | 1605 / 12870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 76.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 08'32" | 00:14'36" |
| 3 | 08'36" | 00:23'12" |
| 4 | 05'42" | 00:28'54" |
| 5 | 06'29" | 00:35'23" |
| 6 | 06'21" | 00:41'44" |
| 7 | 11'45" | 00:53'29" |
| 8 | 06'26" | 00:59'55" |
| 9 | 06'13" | 01:06'08" |
| 10 | 06'27" | 01:12'35" |
| 11 | 06'53" | 01:19'28" |
| 12 | 08'01" | 01:27'29" |
| 12.9 | 08'11" | 01:34'37" |
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