30.1 km | 02:49:39 | 05:37/km日期: 2013-12-28 05:44 - 平均心率: 158 - 卡路里: 1980 Cal - 溫度: 11°C - 濕度: 81%
Pace: 05'36" / 05'34" / 05'37" / 05'37" / 05'38" / 05'39" / 05'33" / 05'22" / 05'23" / 05'29" / 05'23" / 05'33" / 05'20" / 05'27" / 05'25" / 05'32" / 06'52" / 05'30" / 05'37" / 05'35" / 05'34" / 05'29" / 05'43" / 05'34" / 05'23" / 05'44" / 05'48" / 06'28" / 05'41" / 05'42" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 6605 / 6605 |
| 2 | | 05'37" (+00'01") | 23524 / 30129 |
| 3 | | 10'28" (+04'52") | 12 / 30142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
225.58 km 
ASICS gel-nimbus 15 累積 :
514.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 05'37" | 00:22'24" |
| 5 | 05'38" | 00:28'02" |
| 6 | 05'39" | 00:33'41" |
| 7 | 05'33" | 00:39'14" |
| 8 | 05'22" | 00:44'36" |
| 9 | 05'23" | 00:49'59" |
| 10 | 05'29" | 00:55'28" |
| 11 | 05'23" | 01:00'51" |
| 12 | 05'33" | 01:06'24" |
| 13 | 05'20" | 01:11'44" |
| 14 | 05'27" | 01:17'11" |
| 15 | 05'25" | 01:22'36" |
| 16 | 05'32" | 01:28'08" |
| 17 | 06'52" | 01:35'00" |
| 18 | 05'30" | 01:40'30" |
| 19 | 05'37" | 01:46'07" |
| 20 | 05'35" | 01:51'42" |
| 21 | 05'34" | 01:57'16" |
| 22 | 05'29" | 02:02'45" |
| 23 | 05'43" | 02:08'28" |
| 24 | 05'34" | 02:14'02" |
| 25 | 05'23" | 02:19'25" |
| 26 | 05'44" | 02:25'09" |
| 27 | 05'48" | 02:30'57" |
| 28 | 06'28" | 02:37'25" |
| 29 | 05'41" | 02:43'06" |
| 30 | 05'42" | 02:48'48" |
| 30.1 | 05'57" | 02:49'39" |
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