12.1 km | 01:07:18 | 05:33/km日期: 2017-12-21 17:29 - 總爬升: 1251 m - 天氣: 稍冷 - 平均心率: 154 - 卡路里: 454 Cal - 平均步頻: 208 - 溫度: 19°C - 濕度: 52% - PM2.5: 良好(6)
Pace: 05'07" / 05'08" / 05'36" / 06'28" / 05'23" / 05'25" / 06'58" / 05'22" / 05'13" / 06'03" / 05'28" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'04") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 06'01" (+00'58") | 687 / 3687 |
| 5 | | 05'25" (+00'22") | 1000 / 4687 |
| 6 | | 05'23" (+00'20") | 1000 / 5687 |
| 7 | | 05'24" (+00'21") | 774 / 6461 |
| 8 | | 13'07" (+08'04") | 228 / 6690 |
| 9 | | 05'03" | 1000 / 7690 |
| 10 | | 05'16" (+00'13") | 1000 / 8690 |
| 11 | | 05'09" (+00'06") | 904 / 9594 |
| 12 | | 07'41" (+02'38") | 389 / 9984 |
| 13 | | 05'29" (+00'26") | 1000 / 10984 |
| 14 | | 05'12" (+00'09") | 864 / 11848 |
| 15 | | 05'28" (+00'25") | 240 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
100.31 km 
美津濃 wave catalyst2 合歡桃 累積 :
316.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'08" | 00:10'15" |
| 3 | 05'36" | 00:15'51" |
| 4 | 06'28" | 00:22'19" |
| 5 | 05'23" | 00:27'42" |
| 6 | 05'25" | 00:33'07" |
| 7 | 06'58" | 00:40'05" |
| 8 | 05'22" | 00:45'27" |
| 9 | 05'13" | 00:50'40" |
| 10 | 06'03" | 00:56'43" |
| 11 | 05'28" | 01:02'11" |
| 12 | 05'14" | 01:07'25" |
| 12.1 | 05'36" | 01:07'55" |
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