10.5 km | 00:43:15 | 04:06/km日期: 2017-12-20 20:04 - 平均心率: 158 - 卡路里: 445 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 05'07" / 04'22" / 04'09" / 04'07" / 04'10" / 04'03" / 04'02" / 03'54" / 03'57" / 03'52" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'56") | 34 / 34 |
| 2 | | 08'56" (+05'04") | 2 / 37 |
| 3 | | 04'33" (+00'41") | 1000 / 1037 |
| 4 | | 04'19" (+00'27") | 1000 / 2037 |
| 5 | | 04'09" (+00'17") | 1000 / 3037 |
| 6 | | 04'08" (+00'16") | 1000 / 4037 |
| 7 | | 04'08" (+00'16") | 1000 / 5037 |
| 8 | | 04'04" (+00'12") | 1000 / 6037 |
| 9 | | 03'58" (+00'06") | 1000 / 7037 |
| 10 | | 03'57" (+00'05") | 1000 / 8037 |
| 11 | | 03'52" | 1000 / 9037 |
| 12 | | 03'53" (+00'01") | 1000 / 10037 |
| 13 | | 03'50" | 505 / 10543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 342.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'22" | 00:09'29" |
| 3 | 04'09" | 00:13'38" |
| 4 | 04'07" | 00:17'45" |
| 5 | 04'10" | 00:21'55" |
| 6 | 04'03" | 00:25'58" |
| 7 | 04'02" | 00:30'00" |
| 8 | 03'54" | 00:33'54" |
| 9 | 03'57" | 00:37'51" |
| 10 | 03'52" | 00:41'43" |
| 10.5 | 03'44" | 00:43'45" |
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