44.4 km | 07:25:17 | 10:01/km日期: 2017-12-23 07:03 - 總爬升: 960 m - 卡路里: 2517 Cal - 總步數: 38356 - 平均步頻: 86 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'21" / 05'57" / 05'57" / 06'30" / 06'58" / 06'45" / 07'10" / 05'20" / 05'31" / 11'44" / 05'36" / 05'39" / 05'36" / 08'59" / 06'15" / 28'57" / 08'37" / 04'21" / 04'43" / 14'24" / 07'53" / 05'50" / 05'36" / 32'45" / 06'37" / 07'08" / 06'32" / 10'01" / 09'19" / 14'43" / 18'07" / 16'15" / 24'39" / 08'06" / 13'12" / 09'56" / 09'01" / 24'11" / 12'47" / 10'37" / 07'51" / 05'07" / 07'16" / 07'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'59") | 1002 / 1002 | 166 / 94 |
| 2 | | 05'56" (+01'36") | 1009 / 2012 | 179 / 93 |
| 3 | | 05'52" (+01'32") | 1002 / 3014 | 177 / 95 |
| 4 | | 06'28" (+02'08") | 1003 / 4018 | 174 / 88 |
| 5 | | 06'56" (+02'36") | 1004 / 5023 | 138 / 104 |
| 6 | | 06'46" (+02'26") | 1004 / 6027 | 151 / 97 |
| 7 | | 07'05" (+02'45") | 1002 / 7030 | 144 / 97 |
| 8 | | 05'19" (+00'59") | 1001 / 8031 | 180 / 104 |
| 9 | | 05'32" (+01'12") | 1008 / 9039 | 183 / 98 |
| 10 | | 11'38" (+07'18") | 1009 / 10048 | 100 / 85 |
| 11 | | 05'30" (+01'10") | 1014 / 11062 | 178 / 101 |
| 12 | | 05'34" (+01'14") | 1002 / 12065 | 176 / 101 |
| 13 | | 05'38" (+01'18") | 1000 / 13065 | 181 / 97 |
| 14 | | 09'00" (+04'40") | 1001 / 14066 | 65 / 168 |
| 15 | | 06'12" (+01'52") | 1005 / 15071 | 180 / 89 |
| 16 | | 28'46" (+24'26") | 1008 / 16079 | 28 / 121 |
| 17 | | 08'30" (+04'10") | 1003 / 17083 | 127 / 92 |
| 18 | | 04'20" | 1007 / 18090 | 184 / 125 |
| 19 | | 04'42" (+00'22") | 1000 / 19090 | 182 / 116 |
| 20 | | 14'24" (+10'04") | 1002 / 20093 | 71 / 96 |
| 21 | | 07'55" (+03'35") | 1005 / 21099 | 118 / 106 |
| 22 | | 05'45" (+01'25") | 1004 / 22104 | 184 / 94 |
| 23 | | 06'51" (+02'31") | 1000 / 23104 | 145 / 100 |
| 24 | | 31'29" (+27'09") | 1001 / 24106 | 36 / 88 |
| 25 | | 06'32" (+02'12") | 1003 / 25109 | 177 / 86 |
| 26 | | 07'04" (+02'44") | 1004 / 26114 | 125 / 112 |
| 27 | | 06'32" (+02'12") | 1008 / 27122 | 146 / 104 |
| 28 | | 09'56" (+05'36") | 1001 / 28123 | 44 / 226 |
| 29 | | 09'24" (+05'04") | 1007 / 29131 | 54 / 196 |
| 30 | | 16'02" (+11'42") | 1000 / 30132 | 40 / 154 |
| 31 | | 16'52" (+12'32") | 1003 / 31135 | 16 / 355 |
| 32 | | 16'04" (+11'44") | 1002 / 32138 | 15 / 407 |
| 33 | | 24'39" (+20'19") | 1004 / 33142 | 12 / 321 |
| 34 | | 07'47" (+03'27") | 1008 / 34150 | 105 / 121 |
| 35 | | 13'32" (+09'12") | 1001 / 35152 | 27 / 272 |
| 36 | | 09'33" (+05'13") | 1003 / 36155 | 81 / 128 |
| 37 | | 08'57" (+04'37") | 1006 / 37161 | 106 / 105 |
| 38 | | 24'11" (+19'51") | 1006 / 38167 | 51 / 79 |
| 39 | | 12'37" (+08'17") | 1008 / 39176 | 45 / 173 |
| 40 | | 10'26" (+06'06") | 1002 / 40179 | 90 / 105 |
| 41 | | 07'51" (+03'31") | 1002 / 41181 | 57 / 220 |
| 42 | | 05'06" (+00'46") | 1002 / 42183 | 157 / 124 |
| 43 | | 07'18" (+02'58") | 1001 / 43185 | 99 / 137 |
| 44 | | 07'48" (+03'28") | 1000 / 44185 | 100 / 127 |
| 45 | | 06'05" (+01'45") | 402 / 44587 | 160 / 102 |
12月累積里程 : 273.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 06'30" | 00:24'45" |
| 5 | 06'58" | 00:31'43" |
| 6 | 06'45" | 00:38'28" |
| 7 | 07'10" | 00:45'38" |
| 8 | 05'20" | 00:50'58" |
| 9 | 05'31" | 00:56'29" |
| 10 | 11'44" | 01:08'13" |
| 11 | 05'36" | 01:13'49" |
| 12 | 05'39" | 01:19'28" |
| 13 | 05'36" | 01:25'04" |
| 14 | 08'59" | 01:34'03" |
| 15 | 06'15" | 01:40'18" |
| 16 | 28'57" | 02:09'15" |
| 17 | 08'37" | 02:17'52" |
| 18 | 04'21" | 02:22'13" |
| 19 | 04'43" | 02:26'56" |
| 20 | 14'24" | 02:41'20" |
| 21 | 07'53" | 02:49'13" |
| 22 | 05'50" | 02:55'03" |
| 23 | 05'36" | 03:00'39" |
| 24 | 32'45" | 03:33'24" |
| 25 | 06'37" | 03:40'01" |
| 26 | 07'08" | 03:47'09" |
| 27 | 06'32" | 03:53'41" |
| 28 | 10'01" | 04:03'42" |
| 29 | 09'19" | 04:13'01" |
| 30 | 14'43" | 04:27'44" |
| 31 | 18'07" | 04:45'51" |
| 32 | 16'15" | 05:02'06" |
| 33 | 24'39" | 05:26'45" |
| 34 | 08'06" | 05:34'51" |
| 35 | 13'12" | 05:48'03" |
| 36 | 09'56" | 05:57'59" |
| 37 | 09'01" | 06:07'00" |
| 38 | 24'11" | 06:31'11" |
| 39 | 12'47" | 06:43'58" |
| 40 | 10'37" | 06:54'35" |
| 41 | 07'51" | 07:02'26" |
| 42 | 05'07" | 07:07'33" |
| 43 | 07'16" | 07:14'49" |
| 44 | 07'50" | 07:22'39" |
| 44.4 | 06'32" | 07:25'17" |
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