12.3 km | 01:35:54 | 07:46/km日期: 2017-12-23 16:33 - 卡路里: 692 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 00'48" / 07'26" / 07'15" / 07'02" / 08'03" / 08'01" / 07'29" / 07'51" / 07'31" / 07'29" / 07'50" / 08'16" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'26") | 1000 / 1000 |
| 2 | | 07'26" (+00'25") | 1000 / 2000 |
| 3 | | 07'15" (+00'14") | 1000 / 3000 |
| 4 | | 07'01" | 1000 / 4000 |
| 5 | | 07'54" (+00'53") | 1000 / 5000 |
| 6 | | 08'01" (+01'00") | 1000 / 6000 |
| 7 | | 07'28" (+00'27") | 1000 / 7000 |
| 8 | | 07'51" (+00'50") | 1000 / 8000 |
| 9 | | 07'31" (+00'30") | 1000 / 9000 |
| 10 | | 07'28" (+00'27") | 1000 / 10000 |
| 11 | | 07'43" (+00'42") | 1000 / 11000 |
| 12 | | 08'16" (+01'15") | 1000 / 12000 |
| 13 | | 07'39" (+00'38") | 322 / 12322 |
12月累積里程 : 94.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'48" | 00:00'48" |
| 2 | 07'26" | 00:08'14" |
| 3 | 07'15" | 00:15'29" |
| 4 | 07'02" | 00:22'31" |
| 5 | 08'03" | 00:30'34" |
| 6 | 08'01" | 00:38'35" |
| 7 | 07'29" | 00:46'04" |
| 8 | 07'51" | 00:53'55" |
| 9 | 07'31" | 01:01'26" |
| 10 | 07'29" | 01:08'55" |
| 11 | 07'50" | 01:16'45" |
| 12 | 08'16" | 01:25'01" |
| 12.3 | 07'41" | 01:27'30" |
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