13.3 km | 01:12:28 | 05:26/km日期: 2017-12-20 17:16 - 平均心率: 137 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 60%
Pace: 05'51" / 05'18" / 05'20" / 05'22" / 05'23" / 05'28" / 05'33" / 05'24" / 05'16" / 05'19" / 05'54" / 05'13" / 05'15" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'42") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'15" (+00'03") | 1000 / 13000 |
| 14 | | 05'31" (+00'19") | 337 / 13337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 253.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'18" | 00:11'09" |
| 3 | 05'20" | 00:16'29" |
| 4 | 05'22" | 00:21'51" |
| 5 | 05'23" | 00:27'14" |
| 6 | 05'28" | 00:32'42" |
| 7 | 05'33" | 00:38'15" |
| 8 | 05'24" | 00:43'39" |
| 9 | 05'16" | 00:48'55" |
| 10 | 05'19" | 00:54'14" |
| 11 | 05'54" | 01:00'08" |
| 12 | 05'13" | 01:05'21" |
| 13 | 05'15" | 01:10'36" |
| 13.3 | 05'31" | 01:12'28" |
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