38.3 km | 03:32:23 | 05:32/km日期: 2013-12-30 06:48 - 總爬升: 344 m - 地點: 田寮-阿公店水庫 - 天氣: 晴天 - 卡路里: 2172 Cal - 溫度: 13°C - 濕度: 86%
Pace: 05'49" / 05'31" / 05'44" / 05'41" / 11'05" / 05'54" / 05'17" / 05'24" / 05'24" / 05'30" / 05'28" / 05'45" / 05'49" / 05'48" / 05'31" / 05'34" / 05'14" / 05'37" / 05'46" / 07'52" / 05'41" / 05'23" / 05'33" / 05'19" / 05'25" / 05'50" / 05'38" / 05'19" / 05'31" / 05'49" / 05'17" / 05'09" / 05'25" / 05'37" / 05'27" / 05'29" / 05'19" / 05'34" / 05'26" /
和山雞哥的鐵腿練...
趁他在新興國小拉屎 我操場補了好幾圈 哈哈
大山包小庫還不錯 的均速QQ
12月累積里程 :
354.28 km 
MIZUNO WAVE SPACER AR4 累積 :
631.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'44" | 00:17'04" |
| 4 | 05'41" | 00:22'45" |
| 5 | 11'05" | 00:33'50" |
| 6 | 05'54" | 00:39'44" |
| 7 | 05'17" | 00:45'01" |
| 8 | 05'24" | 00:50'25" |
| 9 | 05'24" | 00:55'49" |
| 10 | 05'30" | 01:01'19" |
| 11 | 05'28" | 01:06'47" |
| 12 | 05'45" | 01:12'32" |
| 13 | 05'49" | 01:18'21" |
| 14 | 05'48" | 01:24'09" |
| 15 | 05'31" | 01:29'40" |
| 16 | 05'34" | 01:35'14" |
| 17 | 05'14" | 01:40'28" |
| 18 | 05'37" | 01:46'05" |
| 19 | 05'46" | 01:51'51" |
| 20 | 07'52" | 01:59'43" |
| 21 | 05'41" | 02:05'24" |
| 22 | 05'23" | 02:10'47" |
| 23 | 05'33" | 02:16'20" |
| 24 | 05'19" | 02:21'39" |
| 25 | 05'25" | 02:27'04" |
| 26 | 05'50" | 02:32'54" |
| 27 | 05'38" | 02:38'32" |
| 28 | 05'19" | 02:43'51" |
| 29 | 05'31" | 02:49'22" |
| 30 | 05'49" | 02:55'11" |
| 31 | 05'17" | 03:00'28" |
| 32 | 05'09" | 03:05'37" |
| 33 | 05'25" | 03:11'02" |
| 34 | 05'37" | 03:16'39" |
| 35 | 05'27" | 03:22'06" |
| 36 | 05'29" | 03:27'35" |
| 37 | 05'19" | 03:32'54" |
| 38 | 05'34" | 03:38'28" |
| 38.3 | 05'26" | 03:40'10" |
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