謝明峰 2017/12/24 訓練日誌

謝明峰台中
ID 127581

550 位追隨者

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謝明峰

42.3 km | 04:07:30 | 05:51/km

日期: 2017-12-24 05:28 - 總爬升: 463 m - 地點: 逢甲大學 - 天氣: 還可以 - 卡路里: 2320 Cal - 總步數: 45154 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(40)

Pace: 06'11" / 05'41" / 05'12" / 05'08" / 05'04" / 05'00" / 05'03" / 04'59" / 04'56" / 04'54" / 04'58" / 04'55" / 04'51" / 04'59" / 04'51" / 04'56" / 04'52" / 04'51" / 04'49" / 04'45" / 04'42" / 04'13" / 06'43" / 06'02" / 06'13" / 06'13" / 05'47" / 05'51" / 06'24" / 10'25" / 06'53" / 06'25" / 06'44" / 06'40" / 09'01" / 06'29" / 06'05" / 06'22" / 06'42" / 06'42" / 06'37" / 07'11" / 08'27" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'11"

(06'11")

06'09" (+01'58")

1003 / 1003

175 / 92

05'41"

(11'52")

05'39" (+01'28")

1003 / 2006

172 / 102

05'12"

(17'04")

05'10" (+00'59")

1004 / 3011

180 / 107

05'08"

(22'12")

05'07" (+00'56")

1003 / 4014

182 / 106

05'07"

(27'19")

05'04" (+00'53")

1007 / 5021

184 / 106

展開計圈分析

05'00"

(32'19")

04'58" (+00'47")

1005 / 6027

184 / 109

05'03"

(37'22")

05'00" (+00'49")

1007 / 7034

185 / 107

04'59"

(42'21")

04'56" (+00'45")

1007 / 8042

186 / 108

04'56"

(47'17")

04'53" (+00'42")

1007 / 9050

186 / 109

04'54"

(52'11")

04'53" (+00'42")

1002 / 10053

186 / 109

04'58"

(57'09")

04'56" (+00'45")

1006 / 11059

186 / 108

04'54"

(01:02'03")

04'53" (+00'42")

1002 / 12061

187 / 108

04'52"

(01:06'55")

04'51" (+00'40")

1001 / 13062

186 / 110

04'59"

(01:11'54")

04'56" (+00'45")

1007 / 14070

187 / 107

04'51"

(01:16'45")

04'49" (+00'38")

1005 / 15076

186 / 111

04'56"

(01:21'41")

04'55" (+00'44")

1002 / 16078

186 / 108

04'52"

(01:26'33")

04'50" (+00'39")

1004 / 17082

187 / 109

04'52"

(01:31'25")

04'50" (+00'39")

1004 / 18086

187 / 109

04'51"

(01:36'16")

04'48" (+00'37")

1008 / 19095

189 / 109

04'45"

(01:41'01")

04'41" (+00'30")

1011 / 20106

188 / 112

04'39"

(01:45'40")

04'38" (+00'27")

1002 / 21109

189 / 113

04'13"

(01:49'53")

04'11"

1004 / 22113

195 / 121

07'00"

(01:56'53")

06'58" (+02'47")

1002 / 23116

183 / 78

05'50"

(02:02'43")

05'49" (+01'38")

1002 / 24119

190 / 90

06'15"

(02:08'58")

06'12" (+02'01")

1005 / 25125

186 / 86

06'12"

(02:15'10")

06'10" (+01'59")

1005 / 26130

187 / 86

05'58"

(02:21'08")

05'56" (+01'45")

1003 / 27134

187 / 89

05'55"

(02:27'03")

05'51" (+01'40")

1008 / 28142

187 / 91

08'55"

(02:35'58")

08'50" (+04'39")

1008 / 29151

137 / 82

07'46"

(02:43'44")

07'45" (+03'34")

1000 / 30151

183 / 70

06'53"

(02:50'37")

06'50" (+02'39")

1005 / 31157

177 / 82

06'28"

(02:57'05")

06'27" (+02'16")

1002 / 32159

187 / 82

06'44"

(03:03'49")

06'41" (+02'30")

1006 / 33166

187 / 79

06'46"

(03:10'35")

06'42" (+02'31")

1008 / 34174

188 / 78

08'55"

(03:19'30")

08'54" (+04'43")

1001 / 35175

147 / 76

06'28"

(03:25'58")

06'25" (+02'14")

1005 / 36181

187 / 83

06'07"

(03:32'05")

06'06" (+01'55")

1002 / 37183

187 / 87

06'22"

(03:38'27")

06'21" (+02'10")

1002 / 38185

187 / 84

06'47"

(03:45'14")

06'46" (+02'35")

1001 / 39186

185 / 79

06'41"

(03:51'55")

06'37" (+02'26")

1007 / 40194

183 / 82

06'33"

(03:58'28")

06'29" (+02'18")

1010 / 41204

185 / 83

07'11"

(04:05'39")

07'09" (+02'58")

1002 / 42207

183 / 75

01'51"

(04:07'30")

07'08" (+02'57")

258 / 42465

180 / 77

台中

謝明峰

留言

自主全馬。

12月累積里程 : 376.85 km

Lotto 27 累積 : 1092.0 km

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黃梅花 <新莊慢跑>, Michael 和其他 122 人說推

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Will Chen 希望峰哥常去我母校逛逛，好讚的自我訓練

2017-12-25 17:57 ·

Ina 明峰在逢甲繞阿繞竟可跑全馬，好強呀！

2017-12-28 22:56 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	05'41"	00:11'52"
3	05'12"	00:17'04"
4	05'08"	00:22'12"
5	05'04"	00:27'16"
6	05'00"	00:32'16"
7	05'03"	00:37'19"
8	04'59"	00:42'18"
9	04'56"	00:47'14"
10	04'54"	00:52'08"
11	04'58"	00:57'06"
12	04'55"	01:02'01"
13	04'51"	01:06'52"
14	04'59"	01:11'51"
15	04'51"	01:16'42"
16	04'56"	01:21'38"
17	04'52"	01:26'30"
18	04'51"	01:31'21"
19	04'49"	01:36'10"
20	04'45"	01:40'55"
21	04'42"	01:45'37"
22	04'13"	01:49'50"
23	06'43"	01:56'33"
24	06'02"	02:02'35"
25	06'13"	02:08'48"
26	06'13"	02:15'01"
27	05'47"	02:20'48"
28	05'51"	02:26'39"
29	06'24"	02:33'03"
30	10'25"	02:43'28"
31	06'53"	02:50'21"
32	06'25"	02:56'46"
33	06'44"	03:03'30"
34	06'40"	03:10'10"
35	09'01"	03:19'11"
36	06'29"	03:25'40"
37	06'05"	03:31'45"
38	06'22"	03:38'07"
39	06'42"	03:44'49"
40	06'42"	03:51'31"
41	06'37"	03:58'08"
42	07'11"	04:05'19"
42.3	08'26"	04:07'30"