10.4 km | 00:52:34 | 05:02/km日期: 2012-10-19 17:46 - 地點: 操場 - 平均心率: 156 - 卡路里: 600 Cal
Pace: 04'26" / 04'19" / 04'27" / 04'22" / 04'26" / 04'13" / 04'11" / 04'25" / 04'22" / 04'23" / 21'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'11") | 415 / 415 |
| 2 | | 04'18" (+00'07") | 413 / 828 |
| 3 | | 04'22" (+00'11") | 415 / 1244 |
| 4 | | 04'24" (+00'13") | 416 / 1660 |
| 5 | | 04'23" (+00'12") | 409 / 2070 |
| 6 | | 04'22" (+00'11") | 415 / 2486 |
| 7 | | 04'26" (+00'15") | 404 / 2891 |
| 8 | | 04'27" (+00'16") | 411 / 3303 |
| 9 | | 04'23" (+00'12") | 409 / 3712 |
| 10 | | 04'26" (+00'15") | 405 / 4118 |
| 11 | | 04'25" (+00'14") | 407 / 4525 |
| 12 | | 04'18" (+00'07") | 409 / 4934 |
| 13 | | 04'12" (+00'01") | 404 / 5339 |
| 14 | | 04'15" (+00'04") | 407 / 5746 |
| 15 | | 04'11" | 408 / 6155 |
| 16 | | 04'12" (+00'01") | 403 / 6558 |
| 17 | | 04'18" (+00'07") | 406 / 6965 |
| 18 | | 04'21" (+00'10") | 397 / 7362 |
| 19 | | 04'20" (+00'09") | 403 / 7765 |
| 20 | | 04'21" (+00'10") | 402 / 8167 |
| 21 | | 04'23" (+00'12") | 398 / 8566 |
| 22 | | 04'23" (+00'12") | 402 / 8969 |
| 23 | | 04'27" (+00'16") | 399 / 9369 |
| 24 | | 04'22" (+00'11") | 403 / 9772 |
| 25 | | 04'25" (+00'14") | 402 / 10175 |
| 26 | | 01:06'08" (+01'57") | 116 / 10291 |
| 27 | | 03'45" | 133 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 159.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'19" | 00:08'45" |
| 3 | 04'27" | 00:13'12" |
| 4 | 04'22" | 00:17'34" |
| 5 | 04'26" | 00:22'00" |
| 6 | 04'13" | 00:26'13" |
| 7 | 04'11" | 00:30'24" |
| 8 | 04'25" | 00:34'49" |
| 9 | 04'22" | 00:39'11" |
| 10 | 04'23" | 00:43'34" |
| 10.4 | 21'10" | 00:52'34" |
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